Tue 23rd Apr 2024 at 3:00pm by MsG
Walk > General
-
Time
5:32
-
Miles
0.33
-
Min/mi
16:46
-
Pacing
0%
-
Stride(cm)
70
-
Cals
28
-
Cadence
137
-
BPM
91
-
%MHR
49.2
-
B/mi
1528
-
Surface
Road
Notes & Comments
1) 0.53km - 5:32(10:22/km) 93/108bpm [964b/km] 28cal 61/83rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 +7
|
18:29 |
93 84-99 |
1719 |
137 132-138 |
0/2 |
0.13 |
2:44 |
1:35 +27
|
25:22 |
90 75-102 |
2284 |
141 134-166 |
0/1 |
0.19 |
4:00 |
1:16 |
20:10 |
88 83-99 |
1775 |
137 134-140 |
0/0 |
0.25 |
4:46 |
46 |
12:20 |
96 94-99 |
1184 |
138 134-142 |
1/1 |
0.31 |
7:09 |
2:23 +1:24
|
38:06 |
99 62-107 |
3772 |
134 118-142 |
1/1 |
0.33 |
7:30 |
21 |
18:08 |
61 60-62 |
1106 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:04 |
More |
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