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Tue 23rd Apr 2024 at 3:42pm by Mairi Walker

Walk > General

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Time
50:15
Miles
2.09
Min/mi
24:03
Pacing
0%
Stride(cm)
65
Cals
182
Cadence
103
BPM
98
B/mi
2349
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:19(23:19/mi) 98/130bpm [2284b/mi] 90cal 46/77rpm
2) 1mi - 24:38(24:38/mi) 97/121bpm [2389b/mi] 84cal 44/102rpm
3) 0.09mi - 2:19(26:08/mi) 96/101bpm [2508b/mi] 8cal 43/80rpm

23:19 24:38 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +2	23:21	97 94-100	2266	102 84-114	1/5
0.13	4:31	3:03 +1:35	48:51	90 80-100	4397	109 96-116	1/4
0.19	6:16	1:45 +12	28:02	86 75-93	2411	104 88-110	1/0
0.25	8:11	1:55 +16	30:47	114 91-130	3509	105 84-148	5/0
0.31	9:38	1:27	23:11	114 110-118	2643	109 106-112	4/2
0.38	10:56	1:18	20:42	112 109-114	2318	108 104-110	1/5
0.44	12:24	1:28	23:30	102 96-110	2398	104 92-124	1/1
0.50	14:19	1:55 +19	30:43	102 91-107	3133	106 100-112	0/3
0.56	15:55	1:35	25:25	95 90-98	2415	100 88-108	0/2
0.63	18:04	2:09 +33	34:30	94 85-102	3243	105 82-154	1/2
0.69	19:25	1:21	21:33	87 82-92	1874	112 104-122	3/2
0.75	21:28	2:03 +44	32:55	94 88-101	3095	102 86-116	0/5
0.81	22:51	1:23	22:09	103 99-107	2282	103 94-108	2/2
0.88	24:25	1:34 +10	25:03	93 86-101	2329	110 106-112	2/3
0.94	26:01	1:36 +8	25:32	86 79-90	2195	105 94-112	1/3
1.00	27:17	1:16	20:23	88 84-92	1794	108 96-114	2/2
1.06	28:42	1:25	22:42	95 86-103	2156	104 100-108	1/3
1.13	30:23	1:41	26:50	94 87-99	2522	98 94-106	2/2
1.19	32:25	2:02 +32	32:27	92 90-95	2986	99 90-112	2/2
1.25	33:49	1:24	22:29	100 96-103	2249	103 98-106	2/0
1.31	35:26	1:37	25:55	100 97-105	2592	98 94-106	1/2
1.38	36:50	1:23	22:14	91 86-99	2024	109 92-204	2/2
1.44	38:16	1:27	23:09	92 88-96	2129	98 88-108	3/2
1.50	42:44	4:27 +2:44	1:11:16	91 82-102	6485	93 82-100	2/2
1.56	44:17	1:33	24:46	95 90-99	2354	102 96-106	1/2
1.63	45:52	1:36	25:31	89 79-94	2271	97 84-110	2/2
1.69	47:40	1:48	28:51	101 84-115	2913	94 82-156	3/1
1.75	49:22	1:42	27:09	113 106-121	3069	91 82-98	4/0
1.81	53:55	4:33 +3:05	1:12:45	98 91-113	7129	103 92-146	2/1
1.88	55:20	1:25	22:43	104 97-109	2362	103 94-110	2/0
1.94	56:38	1:18	20:48	104 103-106	2163	105 100-108	2/0
2.00	59:14	2:35 +58	41:27	96 87-107	3980	104 92-178	2/1
2.06	1:00:47	1:34	24:57	97 91-101	2421	101 88-160	3/1
2.09	1:01:33	46	29:01	95 92-99	2756	108 98-114	0/2

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	34:54
10 5.0%	27:02
See your biggest climbs

Cadence

103 (204 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	12:01	24:09	More
1km	15:07	24:20	More
Mile	25:27	25:27	More

Predictions

Dist	Time	Per Mile

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