Tue 23rd Apr 2024 at 3:41pm by Wezza

Run > General

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Time
58:20
Miles
6.01
Min/mi
9:42
Pacing
87.7%
WAVA
52.30
Stride(cm)
108
Cals
695
Cadence
153
Asc(m)
386
Hillscore
21
Surface
Road

Notes & Comments

1) 0.25mi - 3:06(12:23/mi) 25cal 4.85/5.95mph
2) 0.25mi - 2:27(9:47/mi) 29cal 6.13/6.35mph
3) 0.25mi - 2:21(9:22/mi) 29cal 6.4/6.59mph
4) 0.25mi - 2:27(9:47/mi) 29cal 6.13/6.41mph
5) 0.25mi - 2:26(9:46/mi) 29cal 6.14/6.39mph
6) 0.25mi - 2:14(8:54/mi) 28cal 6.74/6.8mph
7) 0.25mi - 2:15(9:00/mi) 29cal 6.66/7.01mph
8) 0.25mi - 2:05(8:21/mi) 29cal 7.18/7.18mph
9) 0.25mi - 2:17(9:07/mi) 30cal 6.59/7.06mph
10) 0.25mi - 2:11(8:45/mi) 28cal 6.86/6.97mph
11) 0.25mi - 2:17(9:07/mi) 30cal 6.59/6.93mph
12) 0.25mi - 2:18(9:11/mi) 29cal 6.53/6.8mph
13) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.49mph
14) 0.25mi - 3:04(12:14/mi) 29cal 4.9/6.05mph
15) 0.25mi - 2:28(9:54/mi) 29cal 6.06/6.35mph
16) 0.25mi - 2:25(9:39/mi) 29cal 6.22/6.49mph
17) 0.25mi - 2:27(9:48/mi) 30cal 6.12/6.49mph
18) 0.25mi - 2:24(9:35/mi) 29cal 6.26/6.53mph
19) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.35mph
20) 0.25mi - 2:28(9:52/mi) 28cal 6.08/6.12mph
21) 0.25mi - 2:28(9:51/mi) 29cal 6.1/6.3mph
22) 0.25mi - 2:23(9:32/mi) 29cal 6.29/6.55mph
23) 0.25mi - 2:18(9:11/mi) 28cal 6.53/7.03mph
24) 0.25mi - 2:24(9:35/mi) 31cal 6.27/7.01mph
25) 0.01mi - 7(12:09/mi) 1cal 4.94/5.7mph

A turning point!

3:06 2:27 2:21 2:27 2:26 2:14 2:15 2:05 2:17 2:11 2:17 2:18 2:34 3:04 2:28 2:25 2:27 2:24 2:28 2:28 2:28 2:23 2:18 2:24 7

Pace

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	139 108-156	9/8
0.50	5:33	2:27	9:46	153 152-156	11/2
0.75	7:54	2:21	9:23	153 152-158	9/7
1.00	10:20	2:26	9:46	152 152-154	9/20
1.25	12:47	2:26	9:46	153 150-156	27/11
1.50	15:00	2:14	8:55	154 152-156	10/21
1.75	17:15	2:15	9:00	155 152-162	19/20
2.00	19:21	2:06	8:22	157 154-162	24/22
2.25	21:37	2:16	9:06	154 152-156	15/24
2.50	23:49	2:11	8:46	155 152-162	22/14
2.75	26:05	2:17	9:07	155 152-156	22/29
3.00	28:24	2:18	9:14	154 150-158	26/6
3.25	30:57	2:34	10:15	153 150-158	29/37
3.50	34:01	3:03	12:14	152 114-168	17/28
3.75	36:29	2:28	9:54	153 148-158	21/19
4.00	38:54	2:25	9:39	153 150-156	24/15
4.25	41:21	2:27	9:49	153 150-156	16/10
4.50	43:45	2:23	9:34	153 152-156	27/18
4.75	46:13	2:28	9:52	153 150-154	21/31
5.00	48:41	2:28	9:52	154 152-162	17/11
5.25	51:08	2:28	9:51	152 150-156	22/32
5.50	53:31	2:23	9:32	152 146-156	30/19
5.75	55:49	2:18	9:12	155 152-162	17/27
6.00	58:13	2:24	9:35	155 150-156	15/29
6.01	58:21	8	13:38	152 152-152	0/0

Elevation

Asc 386m, Range 47m, Flat prediction 58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.8%	9:50
24 18.4%	9:13
22 6.4%	9:07
22 14.5%	10:23
19 10.4%	9:18
18 16.1%	10:05
See your biggest climbs

Cadence

153 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	153	5.9	57:00	9:36
Walk	2.3	113	0.1	1:19	17:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.75%	More
800m	4:17	8:37	47.99%	More
1km	5:23	8:40	49.66%	More
Mile	8:44	8:44	51.96%	More
5k	28:59	9:20	53.37%	More
5 miles	47:48	9:34	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.10
5km	28:59	9:20	53.38
5M	48:00	9:36	52.62
10km	1:00:26	9:44	52.25
10M	1:40:04	10:00	52.23
Half	2:13:14	10:10	51.54
20M	3:28:39	10:26	52.15
Mara	4:37:47	10:36	52.23

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