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Tue 23rd Apr 2024 at 12:09pm by AJ645

Run > General

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Time
27:43
Miles
3.04
Min/mi
9:07
Pacing
92.1%
Stride(cm)
115
Cals
343
Cadence
153
BPM
131
B/mi
1194
Asc(m)
207
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 130/139bpm [1225b/mi] 118cal 6.37/7.08mph
2) 1mi - 9:05(9:05/mi) 131/138bpm [1190b/mi] 111cal 6.61/7.03mph
3) 1mi - 8:43(8:43/mi) 134/143bpm [1167b/mi] 108cal 6.89/7.7mph
4) 0.04mi - 30(12:25/mi) 143/146bpm [1776b/mi] 6cal 4.83/6.66mph

9:25 9:05 8:43 30

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	113 95-127	1118	152 116-160	1/18
0.25	2:34	1:20	10:42	126 120-130	1348	155 142-158	16/3
0.38	3:43	1:09	9:12	128 125-129	1178	156 154-158	1/8
0.50	4:54	1:11	9:24	130 122-135	1222	157 156-160	0/23
0.63	6:06	1:12	9:37	134 131-137	1289	157 156-158	1/14
0.75	7:14	1:08	9:05	134 131-138	1218	156 146-158	10/9
0.88	8:21	1:07	8:57	135 130-137	1209	158 156-160	3/9
1.00	9:26	1:05	8:38	134 132-137	1156	158 156-160	3/2
1.13	10:33	1:07	8:57	136 133-137	1217	157 156-158	1/6
1.25	11:42	1:09	9:13	135 132-137	1244	158 156-160	11/2
1.38	12:46	1:03	8:26	129 124-134	1088	157 156-158	5/11
1.50	13:55	1:10	9:16	130 129-130	1205	157 156-158	5/3
1.63	15:04	1:09	9:08	130 128-131	1188	157 156-158	0/9
1.75	16:14	1:10	9:23	127 123-130	1191	158 156-160	7/6
1.88	17:27	1:13	9:42	128 124-132	1242	158 156-160	14/3
2.00	18:31	1:04	8:36	130 128-132	1117	157 156-158	3/8
2.13	19:37	1:05	8:44	129 129-130	1126	158 156-158	4/5
2.25	20:43	1:06	8:47	130 124-136	1141	145 80-160	5/3
2.38	21:56	1:13	9:44	132 128-135	1286	159 150-162	3/8
2.50	23:01	1:05	8:38	133 131-136	1149	151 80-162	20/3
2.63	24:11	1:10 +8	9:21	129 126-135	1206	160 158-162	0/15
2.75	25:12	1:02	8:14	136 134-137	1120	150 80-162	5/2
2.88	26:14	1:02	8:15	141 138-142	1164	129 80-162	13/11
3.00	27:21	1:07	8:55	141 139-143	1256	129 80-162	97/7
3.04	27:52	31	13:09	144 143-146	1894	134 80-162	0/12

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 102m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.5%	8:50
13 9.9%	8:22
See your biggest climbs

Cadence

153 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	157	2.9	26:11	9:09
Walk	5.6	84	0.2	1:33	9:30
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:45	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:22	9:08
5M	46:58	9:24
10km	59:08	9:31
10M	1:37:56	9:48
Half	2:10:23	9:57
20M	3:24:10	10:13
Mara	4:31:50	10:23

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