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Tue 23rd Apr 2024 at 3:45pm by hayleybrewis

Run > General

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Time
36:27
Miles
3.40
Min/mi
10:43
Pacing
92.5%
WAVA
55.77
Stride(cm)
90
Cals
281
Cadence
167
BPM
151
%MHR
81.7
B/mi
1620
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 136/161bpm [1511b/mi] 75cal 5.4/29.95mph
2) 1mi - 10:59(10:59/mi) 159/167bpm [1746b/mi] 90cal 5.46/5.89mph
3) 1mi - 10:27(10:27/mi) 163/174bpm [1704b/mi] 86cal 5.74/6.12mph
4) 0.4mi - 3:54(9:42/mi) 157/166bpm [1522b/mi] 30cal 6.19/6.48mph

11:07 10:59 10:27 3:54

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	98 72-118	1123	170 168-172	2/3
0.25	2:50	1:24	11:13	121 117-127	1357	169 168-170	4/1
0.38	4:20	1:30	12:00	128 123-132	1535	169 166-170	8/0
0.50	5:40	1:20	10:40	133 130-136	1419	168 168-170	8/1
0.63	7:02	1:22	10:54	142 134-158	1548	168 166-170	8/1
0.75	8:24	1:22	10:54	158 156-160	1721	169 168-170	1/3
0.88	9:44	1:21	10:47	155 151-159	1672	169 168-170	2/2
1.00	11:06	1:22	10:52	159 157-160	1729	168 166-172	2/3
1.13	12:26	1:20	10:42	158 156-161	1690	166 164-168	3/1
1.25	13:49	1:23	11:05	157 154-158	1739	167 164-170	1/3
1.38	15:13	1:24	11:08	155 149-162	1726	166 160-170	1/4
1.50	16:34	1:22	10:54	164 163-166	1786	167 164-170	1/3
1.63	18:00	1:25	11:23	161 155-166	1832	161 120-170	4/5
1.75	19:20	1:20	10:40	155 152-161	1655	168 166-172	0/8
1.88	20:39	1:19	10:34	164 161-167	1733	168 166-168	5/2
2.00	22:05	1:26	11:27	162 156-167	1854	164 128-170	2/2
2.13	23:21	1:16	10:05	162 159-165	1634	168 168-170	2/1
2.25	24:39	1:19	10:29	160 158-163	1677	168 166-170	2/4
2.38	26:03	1:24	11:11	166 161-169	1857	166 132-170	4/0
2.50	27:20	1:17	10:16	160 156-162	1644	168 166-170	2/2
2.63	28:40	1:20	10:40	166 162-169	1771	169 168-170	6/0
2.75	29:53	1:13	9:46	170 169-174	1661	169 168-170	2/3
2.88	31:18	1:24	11:15	160 154-169	1800	161 130-170	1/2
3.00	32:32	1:14	9:55	155 151-157	1537	168 168-170	0/7
3.13	33:43	1:11	9:30	158 155-161	1500	169 168-170	0/8
3.25	34:55	1:12	9:36	153 150-157	1469	168 166-170	0/9
3.38	36:09	1:13	9:47	157 152-162	1535	169 164-170	2/2
3.40	36:27	18	11:15	166 163-166	1868	168 166-170	1/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 36m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	11:19
See your biggest climbs

Cadence

167 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	3.3	35:22	10:36
Walk	2.9	129	0.1	1:04	16:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	45.09%	More
800m	4:48	9:39	50.65%	More
1km	6:06	9:49	51.62%	More
Mile	10:05	10:05	52.47%	More
5k	33:05	10:39	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	55.14
5km	33:02	10:38	55.99
5M	55:30	11:06	54.55
10km	1:10:21	11:19	53.96
10M	1:58:12	11:49	53.11
Half	2:38:40	12:07	51.77
20M	4:11:41	12:35	51.59
Mara	5:37:52	12:54	51.06

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