Tue 23rd Apr 2024 at 4:10pm by MarkC

Bike > General

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Time
9:21
Miles
1.46
Mph
9.4
Pacing
0%
Cals
63
BPM
100
%MHR
58.7
B/mi
643
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1.46mi - 9:21(6:25/mi) 102/135bpm [654b/mi] 63cal 9.36/14.3mph

9:21

Pin Map

0mi in 0

Pace

19%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	4.06	80 76-90	1183	4/0
0.13	1:15	20	11.45	92 90-93	482	3/0
0.19	2:15	1:00	3.73	77 61-93	1238	0/1
0.25	2:38	22	10.09	71 66-77	422	0/6
0.31	2:57	19	11.94	89 81-95	447	0/2
0.38	3:14	17	12.90	102 98-108	474	0/0
0.44	3:33	19	11.73	110 108-112	562	1/0
0.50	3:52	19	11.84	115 114-115	583	0/0
0.56	4:11	19	11.65	113 112-113	582	2/1
0.63	4:32	21	10.77	114 113-114	635	1/2
0.69	4:55	22	10.00	108 104-110	648	2/2
0.75	5:17	22	10.30	102 100-104	594	2/0
0.81	5:37	21	10.94	101 100-104	554	1/0
0.88	5:57	19	11.65	105 104-106	541	2/1
0.94	6:18	21	10.66	103 102-103	580	0/3
1.00	6:40	22	10.18	101 99-102	595	1/0
1.06	6:59	19	11.81	110 105-114	559	1/0
1.13	7:25	26	8.74	116 115-117	796	2/3
1.19	7:43	18	12.38	119 118-120	577	5/0
1.25	7:59	17	13.54	121 120-121	536	1/0
1.31	8:19	20	11.17	130 124-135	698	1/0
1.38	8:46	26	8.60	130 125-135	907	1/1
1.44	9:10	24	9.39	124 123-124	793	3/0
1.46	9:22	12	6.34	120 118-123	1136	0/0

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:33	5:09	More
1km	3:15	5:15	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:09	7:37
20km	1:36:30	7:46
15 miles	1:58:28	7:54
20 miles	2:42:06	8:06
40km	3:25:26	8:16
25 miles	3:26:44	8:16
42km	3:36:39	8:18
50 miles	7:20:06	8:48
56 miles	8:17:57	8:54
100 miles	15:36:51	9:22
112 miles	17:40:01	9:28

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