Tue 23rd Apr 2024 at 3:38pm by Iain2008

Run > General

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Time
50:13
Miles
4.59
Min/mi
10:56
Pacing
66.3%
WAVA
46.45
Stride(cm)
91
Cals
649
Cadence
161
BPM
128
%MHR
65.5
B/mi
1406
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 129/145bpm [1412b/mi] 138cal
2) 1mi - 10:46(10:46/mi) 129/139bpm [1390b/mi] 141cal
3) 1mi - 11:21(11:21/mi) 127/139bpm [1441b/mi] 141cal
4) 1mi - 10:47(10:47/mi) 135/145bpm [1456b/mi] 148cal
5) 0.59mi - 6:21(10:51/mi) 129/139bpm [1400b/mi] 81cal

10:57 10:46 11:21 10:47 6:21

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +17	13:31	99 88-111	1339	155 90-162	1/1
0.25	3:04	1:23	11:04	119 113-125	1316	162 158-164	1/3
0.38	4:42	1:37 +7	13:00	128 121-137	1664	163 160-164	1/2
0.50	6:04	1:22	10:56	134 133-136	1464	163 162-164	1/2
0.63	7:22	1:19	10:29	136 132-141	1425	163 162-164	1/1
0.75	8:45	1:22	10:57	138 135-142	1512	163 162-166	0/8
0.88	10:04	1:19	10:34	139 134-145	1469	164 162-166	2/2
1.00	11:22	1:18	10:26	140 132-144	1461	164 162-166	2/2
1.13	12:41	1:19	10:29	133 124-138	1394	166 164-168	0/4
1.25	13:59	1:19	10:28	124 122-125	1298	165 164-166	0/5
1.38	15:24	1:24	11:16	128 123-135	1442	163 158-166	6/1
1.50	16:41	1:17	10:18	130 125-135	1339	164 160-166	0/4
1.63	18:00	1:19	10:29	122 117-125	1279	164 162-166	0/9
1.75	19:24	1:25	11:19	133 126-138	1505	163 162-164	9/0
1.88	20:45	1:20	10:43	138 136-139	1479	164 162-166	4/2
2.00	23:00	2:15 +52	18:03	122 102-136	2202	156 96-166	1/4
2.13	24:20	1:20	10:38	127 118-130	1349	164 162-166	2/1
2.25	25:38	1:18	10:24	130 128-131	1351	163 162-164	1/3
2.38	27:32	1:55 +31	15:17	120 113-128	1833	161 154-166	2/4
2.50	28:55	1:22	10:57	131 128-132	1435	162 160-162	2/9
2.63	30:19	1:25	11:17	121 113-131	1365	160 158-164	0/12
2.75	32:07	1:48 +17	14:20	117 111-126	1678	159 106-166	5/6
2.88	33:55	1:48 +17	14:23	132 128-136	1899	161 156-164	8/0
3.00	35:26	1:32	12:15	137 136-139	1678	161 158-162	9/0
3.13	36:55	1:28	11:45	140 137-145	1645	159 150-162	7/0
3.25	38:16	1:21	10:50	136 132-138	1473	160 156-162	5/1
3.38	39:35	1:19	10:34	132 129-136	1394	159 158-160	4/1
3.50	40:53	1:18	10:26	132 130-133	1377	161 158-164	2/6
3.63	42:11	1:18	10:21	135 134-136	1398	161 158-164	3/1
3.75	43:28	1:18	10:20	131 127-135	1355	163 160-164	0/5
3.88	44:49	1:20	10:42	132 130-137	1412	162 160-164	5/2
4.00	46:14	1:25	11:19	138 137-140	1561	161 158-162	6/0
4.13	47:35	1:21	10:49	136 132-139	1472	162 160-164	1/2
4.25	49:13	1:38 +14	13:04	129 125-132	1685	161 156-164	2/2
4.38	52:23	3:10 +1:54	25:23	121 101-131	3071	153 80-166	5/0
4.50	53:50	1:27	11:35	129 124-132	1494	162 156-166	0/1
4.59	54:43	53	10:19	130 127-131	1342	162 158-164	1/1

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 46m, Flat prediction 48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.9%	12:51
14 3.9%	11:09
12 3.1%	11:01
See your biggest climbs

Cadence

161 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	4.6	53:50	11:47
Walk	1.3	93	0	43	43:34
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.28%	More
800m	5:09	10:22	40.18%	More
1km	6:30	10:27	41.55%	More
Mile	10:35	10:35	43.28%	More
5k	35:50	11:32	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.87
5km	33:12	10:41	46.99
5M	54:59	11:00	46.34
10km	1:09:14	11:09	46.02
10M	1:54:38	11:28	46.02
Half	2:32:38	11:39	45.41
20M	3:59:01	11:57	45.95
Mara	5:18:13	12:09	46.02

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