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Tue 23rd Apr 2024 at 1:26pm by Symicester

Run > General

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Time
42:34
Miles
3.32
Min/mi
12:49
Pacing
73.1%
Stride(cm)
90
Cals
339
Cadence
139
BPM
112
%MHR
65.5
B/mi
1436
Asc(m)
192
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:20(10:12/mi) 133/149bpm [1357b/mi] 66cal 5.88/6.93mph
2) 0.62mi - 5:51(9:25/mi) 148/154bpm [1395b/mi] 70cal 6.37/6.62mph
3) 0.62mi - 7:50(12:36/mi) 115/148bpm [1450b/mi] 65cal 4.76/6.72mph
4) 0.62mi - 8:56(14:22/mi) 94/137bpm [1350b/mi] 55cal 4.18/6.37mph
5) 0.62mi - 9:40(15:33/mi) 97/141bpm [1508b/mi] 63cal 3.86/6.39mph
6) 0.21mi - 3:57(18:55/mi) 86/93bpm [1626b/mi] 20cal 3.17/4.03mph

6:20 5:51 7:50 8:56 9:40 3:57

Pace

46%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	112 82-126	1263	163 94-172	5/24
0.25	2:39	1:15	9:58	133 128-138	1325	166 164-168	6/5
0.38	3:56	1:17	10:15	140 138-141	1435	164 162-168	11/14
0.50	5:07	1:11	9:29	144 139-149	1366	166 162-170	16/20
0.63	6:22	1:15	10:00	143 141-144	1430	163 162-168	15/2
0.75	7:32	1:10	9:21	145 142-148	1357	165 162-170	20/24
0.88	8:46	1:13	9:46	148 145-151	1447	163 162-164	23/29
1.00	9:56	1:10	9:21	148 146-152	1384	163 160-164	14/8
1.13	11:07	1:11	9:27	150 145-154	1419	163 160-166	9/6
1.25	12:16	1:09	9:10	147 145-149	1348	164 162-166	4/13
1.38	13:23	1:07	8:57	145 142-148	1299	163 160-164	8/10
1.50	14:28	1:05	8:41	144 142-147	1251	164 162-164	3/9
1.63	16:18	1:50	14:42	124 97-147	1822	135 118-166	9/2
1.75	18:16	1:58	15:42	96 90-99	1507	120 116-122	7/7
1.88	20:12	1:56	15:28	89 85-94	1376	119 118-122	3/13
2.00	22:14	2:03	16:21	90 84-94	1471	117 116-120	6/3
2.13	24:20	2:06	16:44	90 80-98	1507	117 114-120	4/4
2.25	26:28	2:08	17:00	81 75-89	1377	115 112-118	9/7
2.38	27:54	1:27	11:33	102 83-122	1179	161 112-178	2/6
2.50	29:07	1:13	9:44	131 120-137	1275	166 164-168	14/4
2.63	30:42	1:35	12:39	130 112-141	1645	140 116-168	5/9
2.75	32:46	2:03	16:28	101 92-111	1663	116 112-118	6/4
2.88	34:50	2:04	16:34	90 87-98	1491	117 114-122	7/7
3.00	36:48	1:58	15:47	87 76-93	1374	115 112-118	3/4
3.13	38:57	2:08	17:06	79 71-87	1351	114 110-120	5/9
3.25	41:02	2:06	16:46	85 78-92	1425	116 114-118	8/2
3.32	42:35	1:33	23:22	86 81-92	2009	113 102-126	1/1

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 42m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.9%	9:32
25 24.6%	10:07
14 13.7%	8:47
12 10.0%	9:56
See your biggest climbs

Cadence

139 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.7	164	1.9	18:12	9:47
Walk	57.0	116	1.5	24:17	16:40
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:29	9:02	0.00%	More
1km	5:40	9:07	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	38:37	12:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:56	11:56
5km	39:41	12:46
5M	1:05:42	13:08
10km	1:22:43	13:19
10M	2:16:59	13:42
Half	3:02:23	13:55
20M	4:45:36	14:17
Mara	6:20:15	14:31

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