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Tue 23rd Apr 2024 at 2:14pm by Tiggers mate Roo

Run > Trail Run

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Time
57:59
Miles
3.87
Min/mi
14:59
Pacing
70.3%
WAVA
45.65
Stride(cm)
68
Cals
328
Watts
171
Cadence
158
BPM
118
%MHR
71.5
B/mi
1768
Asc(m)
309
Surface
Trail

Notes & Comments

1) 0.84mi - 12:20(14:43/mi) 107/133bpm [1576b/mi] 81/102rpm 233/391W 4.08/5.82mph
2) 1.13mi - 17:19(15:18/mi) 124/158bpm [1897b/mi] 77/89rpm 170/365W 3.92/6.07mph
3) 1mi - 15:46(15:46/mi) 125/158bpm [1971b/mi] 76/91rpm 174/365W 3.81/5.41mph
4) 1mi - 15:41(15:42/mi) 114/137bpm [1789b/mi] 77/91rpm 151/528W 3.82/6.2mph

12:20 17:19 15:46 15:41

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:49	1:49	14:32	83 58-109	1207	163 46-168	268 2-390	37/0
0.25	4:07	2:18	18:20	111 102-120	2036	158 102-168	254 64-382	36/0
0.38	6:19	2:12	17:35	117 108-133	2058	158 102-168	320 234-386	37/0
0.50	8:12	1:54	15:11	112 93-133	1700	165 128-172	178 58-274	18/4
0.63	9:59	1:47	14:14	110 97-120	1565	173 168-202	242 132-310	22/0
0.75	11:34	1:35	12:38	104 97-114	1314	171 168-176	172 138-214	5/4
0.88	13:33	1:59	15:51	112 100-119	1776	155 100-172	151 32-222	7/11
1.00	15:09	1:36	12:49	120 109-137	1537	170 170-172	135 100-174	3/9
1.13	17:14	2:05	16:42	120 110-127	2005	154 90-170	117 34-186	7/3
1.25	19:00	1:46	14:10	133 127-139	1884	165 162-168	196 110-262	8/19
1.38	21:49	2:49	22:32	132 121-153	2975	154 38-178	158 26-304	22/6
1.50	23:31	1:42	13:32	137 113-158	1855	168 136-172	280 194-364	18/0
1.63	25:13	1:42	13:37	128 120-138	1743	168 162-172	216 140-262	26/0
1.75	27:19	2:06	16:51	127 114-138	2139	149 48-172	218 142-302	7/0
1.88	29:09	1:50	14:41	129 109-138	1893	161 96-172	163 46-212	3/3
2.00	32:01	2:52	22:56	104 89-118	2386	122 82-182	93 54-176	3/4
2.13	33:35	1:34	12:31	120 105-135	1502	172 170-180	154 126-178	1/5
2.25	35:09	1:34	12:32	122 114-126	1528	169 166-172	129 108-150	0/14
2.38	37:14	2:05	16:37	118 108-131	1961	157 110-172	75 26-116	0/28
2.50	39:10	1:56	15:27	119 102-131	1838	142 96-182	84 44-144	1/18
2.63	41:40	2:30	20:00	107 95-127	2140	137 92-172	254 102-528	31/0
2.75	45:10	3:31	28:05	104 97-120	2920	144 56-180	146 40-466	35/2
2.88	46:51	1:41	13:28	107 102-118	1441	170 166-172	188 150-236	7/2
3.00	48:41	1:49	14:35	122 109-137	1780	160 108-172	147 56-212	6/2
3.13	50:43	2:03	16:21	122 116-134	1995	166 84-172	141 40-238	5/3
3.25	52:14	1:30	12:02	135 124-144	1623	174 170-180	133 90-164	0/19
3.38	53:54	1:41	13:26	134 125-144	1801	169 122-176	138 64-230	3/6
3.50	55:56	2:02	16:15	125 104-134	2032	160 88-178	180 100-280	14/2
3.63	57:25	1:29	11:53	122 107-134	1451	171 166-178	116 102-136	0/20
3.75	59:31	2:05	16:43	131 105-143	2190	146 88-174	107 28-178	2/9
3.87	1:01:20	1:49	15:09	112 104-120	1696	154 108-188	146 60-242	4/7

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 211m, Flat prediction 57:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

171W (528 max)

Power Graph

Power Bands

Cadence

158 (202 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	168	3.5	49:13	13:53
Walk	19.3	105	0.3	11:51	36:22
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	39.13%	More
800m	6:37	13:19	44.88%	More
1km	8:29	13:40	44.55%	More
Mile	14:03	14:03	42.88%	More
5k	48:53	15:44	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	47.22
5km	45:21	14:36	46.44
5M	1:17:13	15:27	44.83
10km	1:38:28	15:51	44.16
10M	2:47:40	16:46	43.09
Half	3:46:47	17:19	41.79
20M	6:04:01	18:12	41.42
Mara	8:12:22	18:48	40.85

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Stride length
NP
Stokes per length, session average