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Tue 23rd Apr 2024 at 2:59pm by -Ruthie-

Walk > General

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Time
1:14:10
Miles
2.98
Min/mi
24:53
Pacing
0%
Stride(cm)
56
Cals
317
Cadence
114
BPM
93
%MHR
49.6
B/mi
2323
Surface
Road

Notes & Comments

1) 1mi - 24:37(24:37/mi) 100/119bpm [2461b/mi] 115cal 57/64rpm 2.44/3.59mph
2) 1mi - 24:57(24:57/mi) 91/116bpm [2271b/mi] 103cal 58/66rpm 2.4/3.66mph
3) 0.98mi - 24:37(25:13/mi) 88/99bpm [2218b/mi] 99cal 57/65rpm 2.38/3.43mph

24:37 24:57 24:37

Pace

16%

19%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:03	4:03	32:24	97 87-108	3143	107 98-122
0.25	7:06	3:03	24:25	108 100-119	2637	113 96-128
0.38	9:50	2:44	21:51	100 94-105	2184	120 112-126
0.50	12:50	3:00	24:00	94 91-97	2256	113 106-116
0.63	15:23	2:33	20:21	99 94-108	2014	121 106-128
0.75	18:48	3:26	27:26	99 91-109	2717	105 90-122
0.88	21:41	2:53	23:04	100 90-114	2307	110 98-120
1.00	24:37	2:55	23:22	105 97-116	2453	115 94-128
1.13	27:20	2:43	21:44	99 93-107	2152	120 108-130
1.25	29:54	2:34	20:31	103 99-107	2114	118 112-126
1.38	32:29	2:36	20:44	101 86-116	2094	118 104-132
1.50	35:15	2:46	22:08	87 82-92	1925	120 110-130
1.63	38:38	3:23	27:06	89 82-95	2412	114 86-120
1.75	42:59	4:21	34:44	85 78-91	2953	113 106-116
1.88	45:41	2:43	21:41	83 74-88	1799	118 96-126
2.00	49:34	3:53	31:00	86 78-92	2666	111 90-120
2.13	53:24	3:50	30:39	83 74-90	2544	113 84-126
2.25	56:08	2:44	21:53	92 87-97	2013	116 106-126
2.38	58:44	2:36	20:45	90 83-97	1868	117 114-122
2.50	1:01:45	3:01	24:12	88 77-99	2129	113 104-120
2.63	1:04:47	3:02	24:17	87 81-93	2113	116 108-126
2.75	1:07:38	2:50	22:43	87 83-96	1977	117 110-124
2.88	1:10:40	3:02	24:19	87 83-93	2115	109 100-116
2.98	1:14:10	3:30	34:35	91 85-96	3146	105 90-116

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:33	21:14	More
1km	13:23	21:33	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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