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Tue 23rd Apr 2024 at 3:07pm by jonbev

Bike > General

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Time
50:01
Miles
14.93
Mph
17.9
Pacing
0%
FBI
73.49
Cals
658
Watts
196
Cadence
84
BPM
157
%MHR
81.9
B/mi
527
Surface
Road

Notes & Comments

1) 5km - 10:50(2:10/km) 138/163bpm [299b/km] 139cal 83/91rpm 191/300W
2) 5km - 10:16(2:03/km) 160/166bpm [328b/km] 138cal 84/90rpm 201/280W
3) 5km - 9:26(1:53/km) 170/176bpm [321b/km] 143cal 85/90rpm 229/275W
4) 5km - 10:14(2:03/km) 166/178bpm [340b/km] 139cal 85/93rpm 203/306W
5) 4.03km - 9:15(2:18/km) 155/177bpm [356b/km] 99cal 80/88rpm 155/239W

10:50 10:16 9:26 10:14 9:15

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:05	2:05	14.37	111 82-124	464	74 43-87	134 94-173
1.00	4:00	1:55	15.65	127 122-131	487	84 80-87	162 129-201
1.50	5:40	1:40	18.03	138 131-142	459	87 82-91	202 169-247
2.00	7:20	1:40	18.08	150 142-156	498	86 79-91	212 87-296
2.50	8:58	1:38	18.34	146 138-154	478	85 73-89	210 116-300
3.00	10:30	1:32	19.49	159 153-163	489	88 84-90	239 210-265
3.50	12:01	1:31	19.77	162 160-164	492	86 84-87	230 218-251
4.00	13:32	1:31	19.73	163 161-166	496	86 84-88	227 198-251
4.50	15:05	1:32	19.54	164 162-166	504	85 83-87	223 194-245
5.00	16:39	1:35	19.04	163 161-165	514	85 83-86	222 204-236
5.50	18:22	1:43	17.53	163 157-165	558	84 80-86	196 90-238
6.00	20:21	1:59	15.09	153 147-161	608	81 79-85	136 120-170
6.50	21:56	1:35	18.93	152 144-164	482	87 81-90	222 122-280
7.00	23:26	1:29	20.14	170 164-174	506	88 84-90	239 210-259
7.50	24:57	1:31	19.67	171 170-174	521	86 84-87	226 211-246
8.00	26:29	1:32	19.63	169 166-171	517	86 83-87	224 206-243
8.50	28:01	1:32	19.59	173 168-176	530	86 83-88	226 207-247
9.00	29:33	1:32	19.57	172 170-175	527	85 83-87	223 205-243
9.50	31:08	1:36	18.79	171 169-173	546	84 79-87	203 68-236
10.00	33:08	2:00	15.03	154 139-170	615	81 77-84	127 106-153
10.50	34:50	1:42	17.71	147 138-167	498	86 72-90	205 127-306
11.00	36:21	1:31	19.77	174 167-177	528	89 83-93	243 187-275
11.50	37:54	1:33	19.33	176 173-178	546	86 83-88	226 197-253
12.00	39:28	1:34	19.06	174 173-177	548	86 83-88	229 204-255
12.50	40:59	1:31	19.77	176 174-178	534	86 85-89	227 202-244
13.00	42:31	1:32	19.63	175 174-176	535	86 84-88	222 203-239
13.50	44:06	1:35	18.90	175 173-177	556	85 78-86	205 70-237
14.00	46:09	2:03	14.65	157 143-174	643	80 76-83	124 102-151
14.50	48:14	2:05	14.45	138 135-143	573	79 77-81	123 103-138
14.93	50:01	1:47	14.43	135 133-137	561	78 74-81	119 94-139

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

196W (306 max)

Power Graph

Power Bands

Cadence

84 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:26	2:54	More
1km	1:49	2:55	More
Mile	2:59	2:59	More
5k	9:26	3:02	More
5 miles	15:54	3:11	More
10k	19:40	3:10	More
10 miles	32:01	3:12	More
Half	42:24	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	32:42	3:16
20km	41:11	3:19
15 miles	50:16	3:21
20 miles	1:08:11	3:25
40km	1:25:51	3:27
25 miles	1:26:23	3:27
42km	1:30:24	3:28
50 miles	3:00:06	3:36
56 miles	3:23:05	3:38
100 miles	6:15:30	3:45
112 miles	7:03:26	3:47

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