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Sat 20th Apr 2024 at 1:13pm by Hicksy

Walk > General

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Time
28:16
Miles
1.26
Min/mi
22:26
Pacing
0%
Stride(cm)
68
Cals
254
Cadence
106
BPM
88
%MHR
55
B/mi
1974
Asc(m)
39
Hillscore
8
Surface
Road

Notes & Comments

1) 0.5km - 6:54(13:48/km) 88/110bpm [1214b/km] 74cal 55/61rpm 4.35/6.05kmph
2) 0.5km - 5:51(11:41/km) 108/138bpm [1263b/km] 69cal 59/62rpm 5.13/5.9kmph
3) 0.5km - 7:41(15:23/km) 80/137bpm [1230b/km] 44cal 52/72rpm 3.9/5.87kmph
4) 0.5km - 7:26(14:51/km) 83/120bpm [1233b/km] 62cal 52/58rpm 4.04/7.02kmph
5) 0.03km - 25(15:50/km) 111/118bpm [1758b/km] 5cal 54/54rpm 3.79/4.03kmph

6:54 5:51 7:41 7:26 25

Pace

51%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:11	5:11	1:22:50	86 72-102	7124	103 92-110	686/3
0.13	7:13	2:02	32:34	94 77-110	3062	105 100-114	1/1
0.19	9:17	2:05	33:15	76 67-88	2527	110 108-118	3/1
0.25	10:34	1:16	20:21	86 76-93	1749	113 112-114	0/12
0.31	11:44	1:10	18:43	89 83-96	1666	116 114-122	0/12
0.38	13:08	1:24	22:24	85 72-94	1903	120 118-122	0/15
0.44	14:14	1:06	17:39	103 83-108	1817	121 118-124	1/5
0.50	15:22	1:08	18:13	114 105-119	2077	118 116-118	0/9
0.56	16:34	1:11	19:02	128 113-138	2435	116 108-124	0/13
0.63	17:47	1:13	19:34	112 105-115	2192	115 114-118	0/14
0.69	19:01	1:13	19:35	121 110-137	2369	116 116-116	4/0
0.75	22:33	3:32	56:35	83 60-132	4697	97 88-116	14/0
0.81	24:13	1:40	26:37	66 62-73	1757	100 90-102	11/0
0.88	25:45	1:33	24:45	67 61-74	1658	103 80-144	5/0
0.94	27:17	1:31	24:24	68 63-74	1659	108 92-112	5/0
1.00	28:29	1:12	19:11	70 66-79	1343	113 110-114	8/0
1.06	29:51	1:22	21:54	69 65-75	1511	109 96-114	4/0
1.13	32:57	3:06	49:41	76 60-109	3776	100 94-116	10/0
1.19	37:58	5:01	1:20:17	96 67-118	7707	94 90-102	11/0
1.25	39:30	1:32	24:25	102 81-120	2491	107 98-110	8/0
1.26	39:44	14	26:26	108 107-110	2855	108 108-108	0/1

Heart

88/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 685m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 9.1%	35:58
See your biggest climbs

Cadence

106 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:36	19:19	More
1km	13:38	21:57	More
Mile	24:32	24:32	More

Predictions

Dist	Time	Per Mile

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