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Tue 23rd Apr 2024 at 3:30pm by AndyJ57

Walk > General

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Time
51:06
Miles
2.20
Min/mi
23:14
Pacing
0%
Stride(cm)
64
Cals
221
Cadence
107
BPM
85
%MHR
47.1
B/mi
1970
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 13:42(22:03/mi) 81/93bpm [1786b/mi] 62cal 48/58rpm
2) 0.62mi - 15:42(25:15/mi) 81/93bpm [2046b/mi] 64cal 39/62rpm
3) 0.62mi - 14:21(23:06/mi) 89/110bpm [2056b/mi] 64cal 47/60rpm
4) 0.33mi - 7:21(22:05/mi) 86/94bpm [1898b/mi] 31cal 48/75rpm

13:42 15:42 14:21 7:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:38	79 75-82	2104	110 108-112	1/1
0.13	2:57	1:17	20:36	81 79-83	1669	110 108-112	2/2
0.19	4:13	1:16	20:12	82 80-84	1656	109 108-110	3/2
0.25	5:59	1:46	28:17	80 71-92	2262	111 104-114	2/1
0.31	7:20	1:21	21:38	84 80-87	1818	111 106-114	1/2
0.38	8:32	1:12	19:18	84 81-85	1621	111 110-112	1/0
0.44	9:45	1:13	19:25	81 80-82	1572	111 110-112	2/3
0.50	11:00	1:15	20:03	81 80-82	1625	110 110-110	2/2
0.56	12:16	1:16	20:10	82 81-84	1654	110 106-112	2/2
0.63	13:49	1:33	24:42	81 76-84	2001	109 104-112	1/3
0.69	15:41	1:52	29:55	83 77-91	2483	111 104-118	3/3
0.75	17:14	1:33	24:45	82 76-89	2029	112 104-116	1/1
0.81	18:44	1:30	24:00	81 77-85	1944	107 102-112	0/1
0.88	20:20	1:36	25:35	81 77-85	2073	108 106-110	1/1
0.94	21:46	1:26	23:04	79 78-84	1822	106 106-108	1/1
1.00	23:11	1:25	22:35	80 79-81	1807	105 102-110	0/2
1.06	24:31	1:20	21:21	80 77-84	1708	107 104-110	1/1
1.13	26:54	2:23	38:14	84 72-93	3211	106 102-114	0/0
1.19	28:10	1:16	20:18	76 72-81	1543	111 108-118	0/0
1.25	29:32	1:22	21:50	83 80-85	1812	107 104-110	3/0
1.31	31:16	1:44	27:41	82 77-87	2270	105 92-112	3/0
1.38	32:47	1:31	24:17	92 79-105	2234	102 92-112	4/0
1.44	34:11	1:23	22:15	102 97-110	2270	104 90-110	2/0
1.50	35:36	1:26	22:54	96 90-99	2198	106 92-120	3/0
1.56	37:02	1:25	22:42	96 89-100	2179	104 100-110	1/1
1.63	38:20	1:18	20:55	85 83-89	1778	106 98-112	0/1
1.69	39:41	1:21	21:42	84 81-86	1822	105 102-110	0/1
1.75	41:03	1:22	21:51	85 83-87	1858	108 104-114	0/1
1.81	42:38	1:35	25:13	84 81-88	2118	110 100-118	0/3
1.88	44:00	1:22	21:54	82 79-83	1796	105 102-110	0/1
1.94	45:26	1:26	23:01	83 77-86	1911	107 100-110	1/2
2.00	46:47	1:21	21:33	87 85-90	1875	108 102-114	0/3
2.06	48:20	1:33	24:51	84 80-86	2088	114 104-150	0/1
2.13	49:40	1:20	21:20	88 86-90	1877	109 104-112	0/1
2.19	50:55	1:14	19:49	90 87-93	1783	110 104-114	0/1
2.20	51:06	11	22:55	92 92-92	2108	102 102-102	0/0

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:29	21:06	More
1km	13:18	21:24	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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