Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 11:58am by B Rubble

Walk > General

Follow User
0 👍

Time
28:16
Miles
1.28
Min/mi
22:05
Pacing
0%
Stride(cm)
68
Cals
156
Cadence
108
BPM
92
%MHR
55.7
B/mi
2031
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:32(22:32/mi) 92/114bpm [2073b/mi] 126cal 52/80rpm
2) 0.28mi - 5:44(20:22/mi) 90/107bpm [1832b/mi] 30cal 55/75rpm

22:32 5:44

Pace

15%

32%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:31	89 78-108	2182	99 84-124	7/3
0.13	3:47	2:15	35:57	111 104-114	3991	107 80-160	12/0
0.19	5:12	1:25	22:40	98 89-106	2221	110 84-156	11/0
0.25	6:24	1:13	19:22	90 87-92	1742	111 102-122	3/6
0.31	7:59	1:34	25:09	88 86-91	2213	110 104-116	4/1
0.38	9:31	1:32	24:39	93 87-102	2293	106 100-116	3/0
0.44	10:45	1:14	19:44	90 83-97	1776	113 102-118	4/1
0.50	12:07	1:22	21:49	78 74-86	1701	110 92-118	0/9
0.56	13:26	1:20	21:14	87 82-91	1847	106 86-116	4/2
0.63	14:46	1:20	21:14	85 82-91	1805	104 88-114	0/7
0.69	16:03	1:17	20:30	93 86-96	1907	114 96-122	5/4
0.75	17:23	1:20	21:15	95 86-98	2019	100 86-110	3/1
0.81	18:45	1:22	21:59	95 91-98	2088	108 92-120	4/4
0.88	20:08	1:23	22:02	100 94-105	2203	97 86-110	6/0
0.94	21:28	1:21	21:31	91 83-104	1957	108 102-114	4/2
1.00	22:33	1:05	17:13	82 81-83	1412	113 110-114	0/5
1.06	23:47	1:14	19:50	86 82-89	1705	111 102-116	2/1
1.13	24:59	1:12	19:08	91 89-94	1742	109 100-116	7/2
1.19	26:19	1:20	21:15	102 95-107	2167	111 96-116	0/15
1.25	27:37	1:18	20:45	86 75-95	1784	113 110-118	0/13
1.28	28:16	39	22:04	79 78-80	1744	106 84-120	2/2

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 17.7%	32:35
12 6.1%	21:26
12 4.0%	23:04
See your biggest climbs

Cadence

108 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:17	More
800m	10:00	20:06	More
1km	12:43	20:29	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles