Tue 23rd Apr 2024 at 2:06pm by Jaks
Walk > Dog Walking
-
Time
1:13:49
-
Miles
3.38
-
Min/mi
21:50
-
Pacing
0%
-
Stride(cm)
65
-
Cals
379
-
Cadence
113
-
BPM
94
-
%MHR
53.7
-
B/mi
2052
-
Asc(m)
131
-
Hillscore
13
-
Surface
Trail
Notes & Comments
Dog walk with mr jaks.
1) 1mi - 23:33(23:33/mi) 103/126bpm [2425b/mi] 150cal 45/61rpm
2) 1mi - 21:22(21:22/mi) 95/111bpm [2030b/mi] 104cal 52/61rpm
3) 1mi - 20:58(20:58/mi) 85/107bpm [1782b/mi] 91cal 52/63rpm
4) 0.38mi - 7:57(20:43/mi) 86/94bpm [1781b/mi] 34cal 50/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:19 |
82 76-88 |
1420 |
110 98-116 |
3/0 |
0.25 |
5:29 |
3:19 |
26:34 |
88 80-100 |
2338 |
112 98-122 |
4/2 |
0.38 |
8:32 |
3:03 |
24:25 |
109 99-116 |
2662 |
109 102-118 |
14/0 |
0.50 |
12:40 |
4:08 |
33:02 |
100 87-108 |
3303 |
114 106-122 |
11/0 |
0.63 |
15:10 |
2:30 |
19:57 |
105 102-109 |
2094 |
113 108-118 |
10/0 |
0.75 |
17:49 |
2:39 |
21:12 |
113 105-117 |
2396 |
111 102-116 |
13/0 |
0.88 |
20:20 |
2:31 |
20:07 |
118 109-123 |
2375 |
112 104-118 |
16/0 |
1.00 |
23:32 |
3:12 |
25:38 |
115 106-126 |
2948 |
107 38-118 |
10/0 |
1.13 |
25:57 |
2:25 |
19:21 |
106 100-109 |
2050 |
114 112-116 |
10/0 |
1.25 |
28:37 |
2:40 |
21:22 |
104 94-109 |
2221 |
115 112-118 |
12/1 |
1.38 |
31:07 |
2:30 |
20:00 |
86 81-95 |
1720 |
116 112-118 |
5/8 |
1.50 |
33:46 |
2:39 |
21:09 |
102 87-111 |
2158 |
113 102-118 |
5/8 |
1.63 |
36:45 |
2:59 |
23:51 |
91 83-107 |
2170 |
115 106-122 |
7/7 |
1.75 |
39:53 |
3:08 |
25:05 |
100 88-110 |
2508 |
108 102-114 |
8/1 |
1.88 |
42:29 |
2:37 |
20:53 |
86 80-94 |
1797 |
112 108-118 |
2/4 |
2.00 |
44:54 |
2:25 |
19:21 |
79 76-81 |
1528 |
114 112-116 |
0/12 |
2.13 |
47:49 |
2:54 |
23:14 |
90 77-106 |
2092 |
111 102-116 |
0/15 |
2.25 |
50:19 |
2:30 |
19:59 |
88 79-107 |
1759 |
116 110-118 |
7/2 |
2.38 |
53:07 |
2:48 |
22:25 |
80 75-82 |
1793 |
117 110-126 |
0/19 |
2.50 |
55:44 |
2:37 |
20:57 |
79 67-93 |
1655 |
115 102-122 |
0/23 |
2.63 |
58:06 |
2:22 |
19:00 |
84 81-88 |
1596 |
116 114-118 |
2/7 |
2.75 |
1:00:24 |
2:18 |
18:21 |
85 83-88 |
1560 |
115 110-118 |
1/4 |
2.88 |
1:03:18 |
2:54 |
23:13 |
88 83-96 |
2043 |
115 110-118 |
0/3 |
3.00 |
1:05:52 |
2:34 |
20:30 |
87 85-91 |
1783 |
115 112-118 |
0/4 |
3.13 |
1:08:17 |
2:26 |
19:25 |
90 87-94 |
1747 |
114 112-118 |
1/3 |
3.25 |
1:11:04 |
2:47 |
22:15 |
85 79-92 |
1892 |
117 108-124 |
0/7 |
3.38 |
1:13:35 |
2:30 |
20:04 |
84 80-87 |
1686 |
117 106-120 |
0/5 |
3.38 |
1:13:49 |
14 |
27:07 |
85 85-85 |
2304 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:49 |
19:45 |
More |
1km |
12:18 |
19:47 |
More |
Mile |
20:20 |
20:20 |
More |
5k |
1:07:25 |
21:42 |
More |
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