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Tue 23rd Apr 2024 at 8:33am by Granny

Run > General

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Time
1:04:13
Miles
7.12
Min/mi
9:01
Pacing
85.5%
Stride(cm)
101
Cals
662
Cadence
176
BPM
148
B/mi
1332
Asc(m)
471
Hillscore
28
Surface
Road

Notes & Comments

1) 7.12mi - 1:04:13(9:01/mi) 147/184bpm [1325b/mi] 662cal 6.66/8.7mph

1:04:13

Pace

17%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +1	9:52	113 79-127	1115	170 120-178	10/11
0.50	4:47	2:19	9:15	126 124-128	1165	175 170-182	30/17
0.75	6:56	2:09	8:37	126 125-127	1085	175 170-178	7/34
1.00	9:14	2:19	9:14	127 126-129	1173	177 172-182	27/17
1.25	11:18	2:04	8:15	129 127-131	1064	177 172-182	17/38
1.50	13:35	2:17	9:08	130 128-133	1186	177 170-184	44/10
1.75	15:55	2:20 +4	9:21	137 128-153	1282	175 150-188	4/32
2.00	18:07	2:11	8:44	138 135-141	1206	179 174-184	37/33
2.25	21:16	3:10 +20	12:40	145 135-158	1836	161 120-198	11/13
2.50	23:18	2:02	8:06	157 135-182	1272	187 164-206	20/25
2.75	25:26	2:08	8:32	152 147-155	1296	178 172-204	11/12
3.00	27:30	2:04	8:15	158 151-171	1303	179 170-200	17/19
3.25	29:53	2:23 +20	9:33	170 150-184	1624	182 120-206	19/22
3.50	32:05	2:13	8:50	172 162-179	1520	180 174-186	13/13
3.75	34:14	2:09	8:35	174 170-179	1495	178 174-184	21/14
4.00	36:20	2:05	8:22	172 170-175	1438	178 174-184	17/45
4.25	38:38	2:18	9:14	171 166-176	1578	174 160-182	48/23
4.50	40:49	2:11	8:43	174 171-179	1517	178 172-184	22/21
4.75	43:03	2:14	8:58	172 168-178	1541	177 170-184	35/16
5.00	45:22	2:19	9:15	174 170-175	1611	176 168-182	14/27
5.25	47:37	2:15	8:58	153 135-176	1373	175 86-182	10/2
5.50	49:44	2:07	8:29	141 134-150	1196	176 170-184	7/14
5.75	52:04	2:20	9:21	139 135-141	1301	176 170-184	11/17
6.00	54:17	2:13	8:52	138 133-142	1223	177 172-186	23/12
6.25	56:37	2:19	9:17	139 138-141	1290	176 172-182	14/12
6.50	58:57	2:20	9:21	138 137-141	1291	177 172-186	18/15
6.75	1:01:09	2:12	8:50	138 136-140	1219	177 174-186	29/29
7.00	1:03:47	2:37	10:29	135 118-150	1416	173 166-178	31/14
7.12	1:04:58	1:11	9:35	141 138-145	1351	170 164-172	2/18

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 71m, Flat prediction 1:04:25

Elevation Graph

Biggest Climbs (m)	Min/mi
37 15.3%	8:41
31 20.4%	8:33
24 15.1%	8:19
21 13.3%	9:14
20 10.2%	9:23
19 14.3%	9:29
See your biggest climbs

Cadence

176 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	7.1	1:03:21	9:04
Walk	1.4	135	0.1	57	15:21
Pause	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:05	8:13	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	27:13	8:46	0.00%	More
5 miles	44:58	9:00	0.00%	More
10k	55:55	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:40	8:35
5M	44:09	8:50
10km	55:35	8:57
10M	1:32:03	9:12
Half	2:02:33	9:21
20M	3:11:55	9:36
Mara	4:15:31	9:45

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