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Tue 23rd Apr 2024 at 2:49pm by smash

Run > General

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Time
30:00
Miles
2.50
Min/mi
12:00
Pacing
80.6%
WAVA
41.48
Stride(cm)
82
Cals
271
Cadence
164
BPM
140
%MHR
81.9
B/mi
1681
Asc(m)
215
Hillscore
7
Surface
Road

Notes & Comments

1) 0.42mi - 5:00(11:59/mi) 129/144bpm [1545b/mi] 42cal 5.01/5.61mph
2) 0.81mi - 10:00(12:22/mi) 140/148bpm [1731b/mi] 89cal 4.85/6.1mph
3) 0.89mi - 10:00(11:17/mi) 144/158bpm [1624b/mi] 92cal 5.32/6.18mph
4) 0.38mi - 5:00(13:02/mi) 148/159bpm [1928b/mi] 48cal 4.61/5.74mph

5:00 10:00 10:00 5:00

Pace

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07 +32	16:54	117 85-130	1978	159 114-172	6/11
0.25	3:33	1:27	11:33	130 126-134	1501	169 164-174	3/8
0.38	5:06	1:33	12:21	132 124-140	1630	161 116-172	6/8
0.50	6:32	1:26	11:27	143 139-145	1636	167 160-170	11/16
0.63	7:54	1:22	10:56	140 137-145	1531	165 162-168	12/19
0.75	9:33	1:39	13:13	142 137-146	1877	163 156-166	16/17
0.88	11:09	1:36	12:49	138 132-147	1768	164 160-168	22/5
1.00	12:47	1:38	13:01	141 135-146	1836	160 108-168	20/10
1.13	14:44	1:58 +22	15:41	135 116-148	2118	156 102-170	18/2
1.25	16:10	1:25	11:22	144 141-148	1636	166 162-170	8/21
1.38	17:36	1:26	11:28	144 140-146	1652	165 160-170	15/15
1.50	19:06	1:30	12:01	138 129-146	1658	163 158-168	5/21
1.63	20:26	1:20	10:40	139 133-147	1483	166 162-170	19/11
1.75	22:09	1:43 +19	13:42	141 137-146	1932	168 162-178	24/10
1.88	23:26	1:18	10:22	152 144-158	1576	167 166-172	3/27
2.00	24:52	1:26	11:25	145 141-150	1657	168 164-170	25/10
2.13	26:30	1:38	13:05	146 144-154	1909	165 120-172	5/19
2.25	27:58	1:28	11:46	146 139-156	1717	165 162-168	13/14
2.38	29:48	1:50	14:39	146 143-150	2139	164 154-168	26/11
2.50	31:12	1:24	11:36	152 145-159	1762	163 160-166	9/17

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 49m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.5%	10:30
18 14.3%	18:30
17 15.4%	12:55
11 3.4%	13:02
See your biggest climbs

Cadence

164 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	165	2.5	29:24	12:24
Walk	1.6	111	0	32	20:02
Still	0.2	-	-	3	-
Pause	3.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	35.48%	More
800m	5:38	11:20	36.05%	More
1km	7:05	11:23	37.32%	More
Mile	11:27	11:27	39.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	40.67
5km	38:02	12:15	41.22
5M	1:03:54	12:47	40.04
10km	1:21:00	13:02	39.54
10M	2:16:08	13:37	38.69
Half	3:02:46	13:57	37.59
20M	4:49:59	14:30	37.19
Mara	6:29:19	14:52	36.63

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