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Tue 23rd Apr 2024 at 2:14pm by Addy

Run > General

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Time
26:48
Miles
2.37
Min/mi
11:18
Pacing
44.2%
Stride(cm)
88
Cals
278
Cadence
161
BPM
141
%MHR
82.5
B/mi
1596
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:07(11:27/mi) 137/148bpm [1569b/mi] 70cal 5.24/6.14mph
2) 0.62mi - 6:40(10:44/mi) 144/152bpm [1545b/mi] 72cal 5.59/6.66mph
3) 0.62mi - 7:34(12:11/mi) 142/156bpm [1731b/mi] 77cal 4.92/6.55mph
4) 0.51mi - 5:26(10:45/mi) 150/156bpm [1612b/mi] 59cal 5.58/6.82mph

7:07 6:40 7:34 5:26

Pace

21%

24%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	130 111-141	1440	159 130-166	5/1
0.25	2:47	1:24	11:13	132 130-136	1480	159 156-164	0/8
0.38	4:20	1:33	12:23	142 134-145	1757	159 120-166	4/3
0.50	5:42	1:22	10:58	144 142-147	1580	162 158-164	6/1
0.63	8:07	2:25 +1:04	19:16	135 116-148	2601	161 118-166	3/0
0.75	9:28	1:22	10:52	139 131-146	1511	166 164-168	1/1
0.88	11:26	1:58 +31	15:41	137 124-147	2150	166 160-170	0/1
1.00	12:38	1:12	9:33	148 143-151	1413	165 162-168	5/1
1.13	13:52	1:14	9:55	151 149-152	1497	168 166-170	0/4
1.25	15:30	1:38	13:01	145 138-152	1888	145 126-170	1/1
1.38	19:22	3:52 +2:13	30:55	128 106-141	3957	154 120-168	4/0
1.50	21:26	2:05	16:39	139 128-146	2315	155 128-170	7/0
1.63	22:44	1:17	10:20	146 134-156	1507	171 168-176	2/1
1.75	24:43	1:59 +45	15:50	150 144-156	2375	168 162-174	3/1
1.88	26:00	1:18	10:20	151 151-152	1562	166 162-168	7/1
2.00	27:11	1:11	9:29	151 150-152	1432	167 164-170	0/6
2.13	28:33	1:22	10:53	152 146-154	1655	157 124-170	0/6
2.25	30:02	1:29	11:51	143 137-148	1694	155 128-170	1/2
2.37	31:20	1:18	10:55	154 151-156	1681	168 164-170	3/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m, Flat prediction 21:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	23:25
11 3.3%	13:40
11 4.8%	12:13
See your biggest climbs

Cadence

161 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	165	2.2	24:24	12:39
Walk	9.6	128	0.2	3:20	20:06
Still	0.3	-	-	7	-
Pause	10.0	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:30	10:28	0.00%	More
Mile	11:43	11:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:44	10:44
5km	35:42	11:29
5M	59:08	11:50
10km	1:14:27	11:59
10M	2:03:17	12:20
Half	2:44:08	12:32
20M	4:17:02	12:51
Mara	5:42:13	13:04

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