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Tue 23rd Apr 2024 at 2:22pm by Hertford Tiger

Run > General

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Time
21:08
Miles
1.99
Min/mi
10:37
Pacing
92.3%
WAVA
47.87
Stride(cm)
96
Cals
222
Cadence
158
BPM
136
%MHR
79.3
B/mi
1440
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 131/145bpm [1407b/mi] 110cal 5.59/0mph
2) 0.99mi - 10:24(10:29/mi) 141/148bpm [1478b/mi] 112cal 5.73/0mph

10:44 10:24

Pace

59%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	104 85-119	1241	156 154-162	1/0
0.13	1:15	31	8:10	123 114-131	1005	160 158-160	0/0
0.19	1:57	41	11:02	130 128-132	1433	159 156-164	0/1
0.25	2:38	41	10:54	131 129-139	1429	157 154-160	1/0
0.31	3:16	39	10:16	136 134-138	1397	158 154-160	0/2
0.38	3:55	39	10:22	134 133-136	1389	158 156-160	0/1
0.44	4:35	40	10:35	137 134-139	1450	159 158-162	0/1
0.50	5:13	38	10:09	136 132-140	1381	158 156-160	0/1
0.56	5:53	40	10:40	130 123-137	1387	155 152-156	0/4
0.63	6:32	39	10:30	125 122-126	1312	157 154-160	0/2
0.69	7:13	41	10:55	125 120-133	1365	158 156-160	0/3
0.75	7:57	44	11:41	141 133-145	1647	158 156-160	5/0
0.81	8:39	42	11:17	142 137-144	1602	157 152-160	1/0
0.88	9:22	42	11:19	131 128-136	1481	156 154-158	0/6
0.94	10:09	47	12:34	132 130-133	1659	159 154-162	0/1
1.00	10:45	36	9:38	133 130-135	1281	157 154-160	0/2
1.06	11:22	37	9:49	133 131-136	1306	160 156-162	0/2
1.13	11:59	38	10:04	138 135-141	1390	159 158-162	1/1
1.19	12:42	43	11:22	141 137-147	1604	159 156-160	2/0
1.25	13:22	40	10:37	142 140-145	1507	158 154-162	0/2
1.31	14:03	41	10:51	138 136-141	1497	161 160-164	0/1
1.38	14:42	39	10:23	141 138-144	1464	160 154-162	0/2
1.44	15:19	37	9:53	139 137-143	1375	158 156-162	2/0
1.50	15:59	41	10:52	140 138-143	1521	158 156-160	2/0
1.56	16:39	40	10:38	145 143-148	1542	158 158-160	0/1
1.63	17:20	41	10:58	143 142-145	1568	158 156-160	1/2
1.69	18:02	41	11:03	144 141-147	1592	160 158-162	3/0
1.75	18:40	38	10:10	143 141-146	1454	158 156-160	1/0
1.81	19:19	40	10:34	140 139-142	1478	158 156-160	0/1
1.88	20:00	41	10:54	141 138-143	1537	159 158-160	0/3
1.94	20:37	36	9:41	143 139-147	1386	161 158-162	0/2
1.99	21:08	31	9:57	144 142-146	1432	162 160-162	0/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 21:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2	21:08	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.64%	More
800m	5:06	10:15	41.95%	More
1km	6:25	10:20	43.37%	More
Mile	10:28	10:28	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.53
5km	33:53	10:54	47.67
5M	56:07	11:13	47.08
10km	1:10:39	11:22	46.79
10M	1:57:00	11:42	46.82
Half	2:35:46	11:53	46.23
20M	4:03:56	12:12	46.78
Mara	5:24:47	12:24	46.85

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