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Tue 23rd Apr 2024 at 9:46am by Leatherback

Walk > General

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Time
3:33:59
Miles
5.14
Min/mi
41:38
Pacing
0%
Stride(cm)
36
Cals
726
Cadence
106
BPM
94
%MHR
55.1
B/mi
3921
Asc(m)
452
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 31:53(31:53/mi) 91/156bpm [2901b/mi] 124cal 53/80rpm 1.88/4.63mph
2) 1mi - 46:28(46:29/mi) 88/120bpm [4090b/mi] 141cal 54/88rpm 1.29/5.28mph
3) 1mi - 46:47(46:47/mi) 93/152bpm [4351b/mi] 165cal 54/96rpm 1.28/4.09mph
4) 1mi - 48:45(48:45/mi) 97/132bpm [4728b/mi] 192cal 54/115rpm 1.23/3.32mph
5) 1mi - 37:19(37:19/mi) 81/105bpm [3023b/mi] 94cal 53/73rpm 1.61/3.82mph
6) 0.14mi - 2:47(19:51/mi) 94/99bpm [1866b/mi] 10cal 51/62rpm 3.02/2.98mph

31:53 46:28 46:47 48:45 37:19 2:47

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07	20:30	137 123-156	2808	106 96-120	40/32
0.50	15:03	9:56 +5:30	39:43	103 68-127	4091	101 98-106	26/25
0.75	30:32	15:28 +6:19	1:01:53	77 48-106	4765	102 86-120	38/47
1.00	43:41	13:10	52:40	76 61-94	4003	107 30-150	46/44
1.25	57:02	13:21	53:23	85 69-98	4537	107 94-124	24/32
1.50	1:09:37	12:34	50:18	90 69-112	4527	106 86-120	31/30
1.75	1:37:51	28:14 +19:32	1:52:56	95 64-116	10729	106 96-146	23/21
2.00	1:49:41	11:50	47:20	94 79-118	4450	107 94-120	15/14
2.25	2:05:16	15:35	1:02:20	101 70-152	6296	107 90-120	32/31
2.50	2:18:00	12:44	50:57	98 58-129	4993	111 92-150	18/21
2.75	2:28:34	10:34	42:15	90 74-106	3802	108 86-154	22/24
3.00	2:36:29	7:55	31:42	96 82-116	3043	109 96-120	87/76
3.25	2:45:21	8:52	35:26	98 90-105	3473	108 100-120	75/78
3.50	2:58:17	12:56	51:43	99 60-132	5120	108 96-132	23/23
3.75	3:09:39	11:22	45:28	106 88-132	4820	105 86-136	23/22
4.00	3:47:32	37:53 +22:18	2:31:33	98 61-126	14852	104 86-120	15/12
4.25	4:09:25	21:54	1:27:34	77 46-105	6743	112 94-138	8/13
4.50	4:14:33	5:08	20:32	91 87-95	1868	99 94-106	28/21
4.75	4:53:17	38:44 +33:54	2:34:55	85 68-96	13168	102 96-110	26/28
5.00	4:58:45	5:28	21:51	91 85-97	1988	103 100-108	19/54
5.14	5:01:32	2:47	19:53	93 90-98	1850	102 102-102	33/21

Heart

94/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.9%	59:38
See your biggest climbs

Cadence

106 (154 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	14:57	30:04	More
1km	17:35	28:18	More
Mile	37:27	37:27	More
5k	2:40:11	51:34	More
5 miles	4:57:26	59:29	More

Predictions

Dist	Time	Per Mile

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