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Tue 23rd Apr 2024 at 1:30pm by Darren3188

Run > Trail Run

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Time
1:09:43
Miles
6.27
Min/mi
11:07
Pacing
85.1%
WAVA
42.98
Stride(cm)
82
Cals
670
Cadence
177
BPM
126
%MHR
66.9
B/mi
1398
Asc(m)
231
Hillscore
9
Surface
Trail

Notes & Comments

1) 1km - 7:15(7:15/km) 114/127bpm [827b/km] 63cal
2) 1km - 6:44(6:44/km) 125/144bpm [842b/km] 66cal
3) 1km - 7:09(7:09/km) 123/129bpm [879b/km] 69cal
4) 1km - 6:38(6:38/km) 126/148bpm [835b/km] 65cal
5) 1km - 7:00(7:00/km) 125/132bpm [876b/km] 68cal
6) 1km - 6:30(6:30/km) 129/148bpm [839b/km] 65cal
7) 1km - 7:02(7:02/km) 127/133bpm [893b/km] 68cal
8) 1km - 6:39(6:39/km) 130/145bpm [864b/km] 64cal
9) 1km - 6:51(6:51/km) 131/137bpm [898b/km] 69cal
10) 1km - 7:20(7:20/km) 132/148bpm [967b/km] 68cal
11) 0.08km - 35(7:00/km) 131/132bpm [917b/km] 5cal

7:15 6:44 7:09 6:38 7:00 6:30 7:02 6:39 6:51 7:20 35

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	97 57-123	1129	175 168-180	5/12
0.50	5:59	3:04	12:17	123 119-127	1512	173 170-176	8/13
0.75	8:39	2:40	10:42	119 116-124	1273	176 170-210	14/2
1.00	11:16	2:37	10:29	131 121-144	1372	181 172-212	11/22
1.25	14:04	2:48	11:11	122 119-126	1365	173 166-176	14/17
1.50	17:03	2:59	11:55	123 117-129	1466	171 156-174	14/13
1.75	19:53	2:49	11:18	122 121-124	1378	176 174-178	13/13
2.00	22:39	2:46	11:06	122 120-125	1354	176 174-178	13/12
2.25	25:30	2:51	11:23	124 122-127	1411	177 174-178	15/14
2.50	27:56	2:26	9:44	132 123-148	1285	184 172-214	13/27
2.75	30:42	2:46	11:04	126 123-131	1395	176 174-182	11/4
3.00	33:37	2:55	11:42	124 122-126	1451	176 172-178	11/10
3.25	37:11	3:34 +51	14:16	123 111-129	1755	173 94-180	7/9
3.50	39:40	2:29	9:54	137 129-147	1356	182 170-214	10/6
3.75	42:19	2:40	10:39	128 125-131	1363	178 174-184	8/7
4.00	45:09	2:49	11:16	128 125-133	1443	177 174-184	11/16
4.25	48:00	2:52	11:27	126 121-130	1444	176 174-180	12/13
4.50	50:51	2:50	11:21	127 125-133	1441	177 174-178	15/16
4.75	53:36	2:45 +20	11:02	132 126-144	1455	186 176-208	10/12
5.00	56:26	2:50	11:21	130 127-133	1476	176 170-180	13/9
5.25	59:18	2:51	11:25	132 128-135	1507	174 166-180	5/6
5.50	1:02:07	2:49	11:16	129 128-133	1453	175 172-180	10/11
5.75	1:04:51	2:44	10:58	136 128-147	1490	181 174-214	10/4
6.00	1:07:49	2:58	11:51	130 125-135	1540	174 170-178	12/17
6.25	1:10:43	2:55	11:39	132 129-135	1537	174 172-176	16/13
6.27	1:10:54	11	11:15	131 131-131	1473	175 174-176	3/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 26m, Flat prediction 1:09:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	11:59
15 5.6%	10:59
13 6.4%	7:50
12 3.6%	14:54
12 6.3%	10:28
11 6.7%	11:46
See your biggest climbs

Cadence

177 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	6.3	1:09:41	11:19
Walk	0.0	94	0	2	INF:00:00
Pause	1.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.52%	More
800m	5:03	10:10	38.35%	More
1km	6:23	10:16	39.58%	More
Mile	10:40	10:40	40.26%	More
5k	34:38	11:09	42.18%	More
5 miles	55:58	11:12	42.51%	More
10k	1:10:18	11:19	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.44
5km	31:26	10:07	46.48
5M	53:56	10:47	44.11
10km	1:09:00	11:06	43.06
10M	1:58:24	11:50	41.48
Half	2:40:50	12:17	40.09
20M	4:19:55	13:00	39.31
Mara	5:53:05	13:29	38.59

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