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Tue 23rd Apr 2024 at 1:40pm by JamieA

Run > Treadmill
  • Time
    1:06:01
  • Miles
    7.90
  • Min/mi
    8:21
  • Pacing
    51.7%
  • WAVA
    51.66
  • Stride(cm)
    128
  • Cals
    939
  • Cadence
    150
  • BPM
    147
  • %MHR
    78.2
  • B/mi
    1229
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 128/140bpm [969b/mi] 59cal
2) 0.62mi - 4:41(7:32/mi) 139/146bpm [1048b/mi] 67cal
3) 0.62mi - 5:14(8:26/mi) 134/148bpm [1129b/mi] 66cal
4) 0.05mi - 25(8:13/mi) 140/141bpm [1150b/mi] 5cal
5) 0.54mi - 4:00(7:27/mi) 152/159bpm [1131b/mi] 66cal
6) 0.21mi - 3:05(14:47/mi) 136/157bpm [2011b/mi] 36cal
7) 0.53mi - 4:00(7:32/mi) 148/159bpm [1115b/mi] 60cal
8) 0.28mi - 3:00(10:42/mi) 146/155bpm [1563b/mi] 43cal
9) 0.54mi - 4:00(7:28/mi) 152/160bpm [1135b/mi] 62cal
10) 0.32mi - 3:00(9:18/mi) 147/154bpm [1367b/mi] 42cal
11) 0.54mi - 4:00(7:25/mi) 159/183bpm [1180b/mi] 64cal
12) 0.35mi - 3:00(8:30/mi) 164/183bpm [1394b/mi] 53cal
13) 0.54mi - 4:00(7:23/mi) 163/176bpm [1203b/mi] 69cal
14) 0.24mi - 2:54(11:55/mi) 149/168bpm [1776b/mi] 36cal
15) 0.54mi - 4:00(7:23/mi) 160/174bpm [1182b/mi] 65cal
16) 0.32mi - 2:58(9:21/mi) 155/169bpm [1448b/mi] 42cal
17) 0.55mi - 4:00(7:20/mi) 159/167bpm [1166b/mi] 64cal
18) 0.35mi - 3:58(11:23/mi) 137/162bpm [1559b/mi] 33cal
19) 0.14mi - 1:04(7:32/mi) 137/142bpm [1033b/mi] 7cal
4:42 4:41 5:14 25 4:00 3:05 4:00 3:00 4:00 3:00 4:00 3:00 4:00 2:54 4:00 2:58 4:00 3:58 1:04

Pace

37% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:42 118 81-140 908 155 150-162
0.50 3:48 1:53 7:30 131 124-138 983 152 150-154
0.75 5:40 1:52 7:27 136 132-139 1013 153 150-158
1.00 7:32 1:53 7:31 138 136-142 1037 153 152-158
1.25 9:26 1:54 7:36 141 135-145 1071 152 148-156
1.50 11:59 2:33 +16 10:12 131 116-144 1336 150 120-238
1.75 13:59 2:00 7:58 134 123-141 1068 147 144-152
2.00 15:56 1:57 7:47 143 138-150 1113 149 144-158
2.25 17:47 1:52 7:26 152 149-156 1131 154 152-158
2.50 20:52 3:05 12:20 145 117-158 1788 146 114-156
2.75 23:06 2:14 8:57 136 120-146 1217 146 118-154
3.00 24:57 1:51 7:23 149 143-158 1100 156 152-166
3.25 27:31 2:34 10:16 151 138-157 1551 149 110-240
3.50 29:36 2:05 8:20 146 144-148 1217 145 142-150
3.75 31:29 1:53 7:30 152 148-157 1141 153 148-156
4.00 33:20 1:51 7:23 152 145-160 1123 155 152-160
4.25 35:41 2:22 9:28 147 142-153 1390 144 142-152
4.50 37:40 1:58 7:53 147 138-153 1158 150 144-156
4.75 39:30 1:51 7:23 162 149-176 1196 156 152-160
5.00 41:30 2:00 7:58 175 166-182 1395 149 142-162
5.25 43:36 2:06 8:23 157 151-166 1317 144 138-152
5.50 45:25 1:50 7:19 159 153-164 1163 156 148-164
5.75 47:17 1:51 7:25 168 161-175 1246 155 150-160
6.00 50:13 2:57 11:46 148 131-167 1742 138 108-164
6.25 52:05 1:51 7:26 155 151-159 1152 154 148-160
6.50 53:55 1:50 7:22 164 159-173 1208 155 152-158
6.75 56:15 2:19 9:17 158 146-173 1467 145 136-156
7.00 58:14 1:59 7:57 155 150-158 1233 150 142-162
7.25 1:00:04 1:50 7:19 160 153-165 1171 156 152-168
7.50 1:02:29 2:25 9:40 157 141-165 1517 139 88-162
7.75 1:07:00 4:32 +1:54 18:06 129 96-149 2335 150 120-180
7.90 1:08:11 1:11 7:47 138 134-142 1075 153 146-160

Heart

147/182max
  • Show Beats/Mile

Cadence

150 (240 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.9 154 5.8 43:28 7:55
Walk 30.3 139 2.1 21:21 10:00
Still 1.7 - - 1:12 -
Pause 3.1 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 39.84% More
800m 3:38 7:19 46.33% More
1km 4:37 7:26 47.73% More
Mile 7:28 7:28 50.69% More
5k 25:00 8:03 51.42% More
5 miles 41:26 8:17 50.84% More
10k 51:43 8:19 51.06% More

Predictions

Dist Time Per Mile
1M 7:23 7:23
5km 24:33 7:54
5M 40:39 8:08
10km 51:11 8:14
10M 1:24:45 8:29
Half 1:52:51 8:37
20M 2:56:43 8:50
Mara 3:55:16 8:59
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