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Tue 23rd Apr 2024 at 1:55pm by gwowen

Bike > General

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Time
13:32
Miles
3.04
Mph
13.5
Pacing
0%
Cals
163
BPM
139
%MHR
74.5
B/mi
620
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

1) 3.04mi - 13:32(4:27/mi) 141/160bpm [627b/mi] 163cal 13.49/26.45mph

13:32

Pin Map

0mi in 0

Pace

16%

12%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32	32	14.23	88 74-116	371	5/3
0.25	56	25	18.32	131 121-135	429	0/1
0.38	1:18	21	21.09	131 129-132	373	0/6
0.50	1:41	24	18.94	129 125-133	409	0/4
0.63	2:09	27	16.44	136 134-139	496	2/0
0.75	2:34	25	17.99	144 141-146	480	4/1
0.88	2:59	25	17.87	146 145-147	490	8/0
1.00	3:29	31	14.70	147 146-148	600	4/1
1.13	4:12	43	10.48	151 148-155	865	1/8
1.25	4:53	40	11.19	155 154-156	831	2/9
1.38	5:48	55 +24	8.20	142 136-156	1039	7/0
1.50	6:10	22	20.04	135 133-137	404	5/0
1.63	6:46	36	12.47	133 129-140	640	6/0
1.75	7:44	58	7.71	140 133-147	1090	6/0
1.88	8:54	1:10	6.47	151 147-157	1400	7/0
2.00	9:51	57 +3	7.83	149 144-151	1141	5/0
2.13	10:17	26	17.27	155 148-160	539	0/4
2.25	10:41	24	19.02	147 136-159	464	2/2
2.38	11:03	22	20.41	138 135-140	406	0/6
2.50	11:26	23	19.89	141 137-147	425	2/7
2.63	12:30	1:04 +28	7.01	136 127-145	1165	0/2
2.75	12:49	19	23.39	137 136-139	351	1/7
2.88	13:16	26	17.02	141 138-142	497	6/0
3.00	14:04	49	9.27	148 132-154	958	2/0
3.04	14:26	22	6.59	137 133-140	1247	2/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
42 6.3%	7.3
17 2.8%	9.2
13 4.5%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:33	3:06	More
1km	2:01	3:14	More
Mile	3:29	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	47:49	4:47
20km	1:00:12	4:51
15 miles	1:13:29	4:54
20 miles	1:39:41	4:59
40km	2:05:31	5:03
25 miles	2:06:18	5:03
42km	2:12:11	5:04
50 miles	4:23:19	5:16
56 miles	4:56:55	5:18
100 miles	9:08:59	5:29
112 miles	10:19:03	5:32

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