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Tue 23rd Apr 2024 at 12:11pm by RunRuss

Bike > General

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Time
55:01
Miles
12.92
Mph
14.1
Pacing
0%
FBI
60.72
Cals
589
BPM
129
%MHR
71.9
B/mi
551
Asc(m)
296
Hillscore
25
Surface
Road

Notes & Comments

1) 2.5km - 7:52(3:09/km) 124/151bpm [390b/km] 92cal
2) 2.5km - 6:30(2:36/km) 129/144bpm [335b/km] 77cal
3) 2.5km - 8:35(3:26/km) 138/154bpm [474b/km] 113cal
4) 2.5km - 5:22(2:09/km) 135/156bpm [290b/km] 62cal
5) 2.5km - 4:44(1:53/km) 118/142bpm [223b/km] 32cal
6) 2.5km - 8:00(3:12/km) 124/153bpm [397b/km] 67cal
7) 2.5km - 6:26(2:35/km) 135/153bpm [348b/km] 72cal
8) 2.5km - 5:07(2:03/km) 128/143bpm [262b/km] 46cal
9) 0.79km - 2:26(3:06/km) 136/150bpm [421b/km] 28cal

7:52 6:30 8:35 5:22 4:44 8:00 6:26 5:07 2:26

Pace

11%

19%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:54	1:54	15.83	96 82-116	364	12/21
1.00	4:03	2:10	13.88	120 86-137	519	17/1
1.50	7:54	3:51 +11	7.80	141 134-151	1084	31/0
2.00	9:45	1:51 +9	16.24	133 119-144	491	17/22
2.50	11:32	1:47	16.83	126 119-141	449	10/10
3.00	14:11	2:40 +14	11.28	127 117-138	676	5/28
3.50	17:40	3:29 +23	8.63	135 124-145	939	20/3
4.00	20:36	2:56	10.24	137 120-153	803	11/9
4.50	24:05	3:29 +45	8.59	143 133-154	998	26/3
5.00	25:46	1:41	17.88	142 131-156	476	17/2
5.50	27:39	1:53	15.96	140 128-148	526	9/22
6.00	29:10	1:31	19.72	131 113-149	399	13/17
6.50	31:01	1:51	16.26	116 104-142	428	1/45
7.00	32:25	1:24	21.42	117 106-123	328	10/26
7.50	33:53	1:28	20.46	123 115-133	361	8/26
8.00	36:05	2:12	13.65	126 101-153	554	24/7
8.50	38:58	2:53 +11	10.38	127 118-149	734	3/6
9.00	40:50	1:52	16.07	134 119-144	500	17/6
9.50	44:03	3:13 +40	9.34	104 92-118	668	12/15
10.00	46:16	2:13	13.51	136 100-153	604	26/22
10.50	48:36	2:20	12.88	147 135-150	685	18/8
11.00	50:28	1:52 +6	16.09	125 120-136	466	7/6
11.50	51:47	1:20	22.61	116 111-121	308	1/31
12.00	53:36	1:49	16.58	130 113-143	470	9/3
12.50	55:34	1:58	15.19	136 131-140	537	7/3
12.91	57:40	2:06	11.82	136 129-150	690	18/1

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
59 3.5%	10.0
46 3.5%	8.9
26 5.8%	11.2
23 5.1%	11.7
22 2.2%	12.5
19 3.2%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:17	2:35	More
1km	1:38	2:38	More
Mile	2:48	2:48	More
5k	10:00	3:13	More
5 miles	19:53	3:59	More
10k	24:52	4:00	More
10 miles	43:33	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	41:56	4:12
20km	52:48	4:15
15 miles	1:04:27	4:18
20 miles	1:27:26	4:22
40km	1:50:05	4:26
25 miles	1:50:45	4:26
42km	1:55:55	4:26
50 miles	3:50:55	4:37
56 miles	4:20:24	4:39
100 miles	8:01:27	4:49
112 miles	9:02:55	4:51

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