Tue 23rd Apr 2024 at 1:31pm by Chrisull
Run > General
-
Time
34:39
-
Miles
3.56
-
Min/mi
9:44
-
Pacing
84.1%
-
WAVA
49.74
-
Stride(cm)
104
-
Cals
371
-
Cadence
159
-
BPM
135
-
%MHR
77.4
-
B/mi
1311
-
Asc(m)
115
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 9:53(9:53/mi) 125/137bpm [1235b/mi] 98cal 6.07/7.68mph
2) 1mi - 8:34(8:34/mi) 133/143bpm [1140b/mi] 89cal 7/7.87mph
3) 1mi - 10:45(10:45/mi) 143/150bpm [1537b/mi] 123cal 5.58/7.64mph
4) 0.56mi - 5:27(9:45/mi) 143/151bpm [1393b/mi] 61cal 6.16/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
99 58-124 |
1131 |
159 154-164 |
3/1 |
0.25 |
3:03 |
1:37 |
13:00 |
125 121-127 |
1625 |
157 154-160 |
9/0 |
0.38 |
4:25 |
1:22 |
10:55 |
130 127-132 |
1419 |
157 154-160 |
7/1 |
0.50 |
5:34 |
1:09 |
9:09 |
131 129-132 |
1198 |
162 158-168 |
8/1 |
0.63 |
6:41 |
1:08 |
9:00 |
131 130-131 |
1180 |
160 156-162 |
1/6 |
0.75 |
7:47 |
1:06 |
8:45 |
131 129-133 |
1147 |
160 156-162 |
3/4 |
0.88 |
8:46 |
1:00 |
7:57 |
128 125-132 |
1017 |
159 156-162 |
0/10 |
1.00 |
9:52 |
1:05 |
8:41 |
129 124-137 |
1121 |
162 156-170 |
2/14 |
1.13 |
10:54 |
1:02 |
8:17 |
136 132-140 |
1127 |
160 154-166 |
1/9 |
1.25 |
12:02 |
1:08 |
9:06 |
131 128-134 |
1192 |
160 154-162 |
1/5 |
1.38 |
13:05 |
1:03 |
8:26 |
135 133-137 |
1138 |
160 156-164 |
2/7 |
1.50 |
14:09 |
1:04 |
8:33 |
129 124-133 |
1102 |
160 158-164 |
1/10 |
1.63 |
15:10 |
1:00 |
8:04 |
131 130-133 |
1056 |
160 154-164 |
0/16 |
1.75 |
16:13 |
1:04 |
8:29 |
130 128-132 |
1103 |
161 156-166 |
0/11 |
1.88 |
17:20 |
1:06 |
8:49 |
134 130-137 |
1182 |
158 156-162 |
2/3 |
2.00 |
18:26 |
1:07 |
8:56 |
139 135-143 |
1241 |
159 154-164 |
6/0 |
2.13 |
19:52 |
1:26 |
11:26 |
141 140-144 |
1611 |
156 154-160 |
10/0 |
2.25 |
21:09 |
1:17 |
10:14 |
141 135-144 |
1444 |
157 154-162 |
5/4 |
2.38 |
22:24 |
1:15 |
9:56 |
135 133-138 |
1342 |
156 154-158 |
9/1 |
2.50 |
23:59 |
1:36 |
12:45 |
145 140-147 |
1849 |
155 152-158 |
11/0 |
2.63 |
25:15 |
1:16 |
10:04 |
140 136-145 |
1410 |
157 154-160 |
7/1 |
2.75 |
26:31 |
1:17 |
10:12 |
144 137-150 |
1469 |
159 156-164 |
11/0 |
2.88 |
27:52 |
1:21 |
10:50 |
147 144-150 |
1592 |
156 154-160 |
7/0 |
3.00 |
29:11 |
1:19 |
10:30 |
146 144-148 |
1533 |
157 154-160 |
10/1 |
3.13 |
30:35 |
1:24 |
11:10 |
146 143-148 |
1630 |
156 152-160 |
7/1 |
3.25 |
31:49 |
1:14 |
9:49 |
143 138-151 |
1404 |
160 154-174 |
6/0 |
3.38 |
33:06 |
1:17 |
10:19 |
148 145-151 |
1527 |
159 152-168 |
1/9 |
3.50 |
34:08 |
1:02 |
8:13 |
138 134-144 |
1135 |
160 156-164 |
0/14 |
3.56 |
34:39 |
31 |
8:51 |
137 135-138 |
1213 |
162 158-166 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
3.6 |
34:38 |
9:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
42.59% |
More |
800m |
4:07 |
8:17 |
48.31% |
More |
1km |
5:11 |
8:21 |
49.95% |
More |
Mile |
8:25 |
8:25 |
52.26% |
More |
5k |
29:26 |
9:29 |
50.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
48.76 |
5km |
30:00 |
9:39 |
49.89 |
5M |
49:40 |
9:56 |
49.12 |
10km |
1:02:32 |
10:04 |
48.74 |
10M |
1:43:33 |
10:21 |
48.69 |
Half |
2:17:52 |
10:31 |
48.02 |
20M |
3:35:54 |
10:48 |
48.59 |
Mara |
4:47:27 |
10:58 |
48.67 |
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