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Tue 23rd Apr 2024 at 1:18pm by Nick Cook

Walk > General

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Time
1:10:35
Miles
3.04
Min/mi
23:13
Pacing
0%
Stride(cm)
63
Cals
346
Cadence
110
BPM
72
%MHR
42.4
B/mi
1681
Asc(m)
274
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 22:56(22:56/mi) 67/88bpm [1537b/mi] 91cal 39/74rpm 2.61/3.78mph
2) 1mi - 26:19(26:19/mi) 73/88bpm [1921b/mi] 134cal 35/61rpm 2.28/3.78mph
3) 1mi - 20:29(20:29/mi) 78/86bpm [1598b/mi] 117cal 44/63rpm 2.93/3.86mph
4) 0.04mi - 51(20:20/mi) 75/78bpm [1525b/mi] 4cal 5/65rpm 2.95/3.38mph

22:56 26:19 20:29 51

Pin Map

0mi in 0

Pace

12%

10%

20%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:39	61 55-69	1686	109 94-116	42/0
0.25	6:07	2:39	21:15	55 49-60	1168	110 98-114	12/0
0.38	8:49	2:42	21:37	62 52-73	1340	114 106-118	14/3
0.50	11:21	2:32	20:18	67 65-71	1360	114 108-116	10/14
0.63	13:39	2:18	18:22	68 58-74	1249	112 110-116	8/22
0.75	16:41	3:02	24:15	67 62-70	1625	111 84-114	9/14
0.88	19:31	2:51	22:46	81 68-88	1844	108 102-114	17/7
1.00	22:57	3:25	27:24	74 68-81	2027	107 92-148	24/22
1.13	26:03	3:06	24:48	69 62-75	1711	106 94-112	7/16
1.25	29:32	3:29	27:50	76 70-83	2116	110 90-118	14/15
1.38	32:47	3:15	26:02	74 69-77	1927	111 98-118	5/10
1.50	35:36	2:49	22:29	74 66-81	1664	107 100-114	12/15
1.63	40:41	5:06	40:46	71 63-79	2894	111 102-118	10/3
1.75	43:49	3:08	25:02	76 70-83	1902	109 100-114	9/29
1.88	46:31	2:42	21:32	77 70-88	1659	112 100-116	28/9
2.00	49:16	2:45	22:01	73 66-82	1608	112 108-116	10/15
2.13	51:40	2:24	19:14	81 77-84	1557	114 108-118	9/12
2.25	54:09	2:29	19:51	77 72-85	1528	112 102-118	8/9
2.38	56:27	2:18	18:23	74 69-78	1360	113 106-116	9/13
2.50	59:42	3:16	26:07	75 70-79	1959	112 94-124	8/11
2.63	1:01:52	2:09	17:13	80 78-84	1377	114 106-118	10/10
2.75	1:04:14	2:22	19:00	78 75-83	1481	113 108-118	22/6
2.88	1:06:50	2:36	20:48	80 73-86	1664	109 90-114	12/17
3.00	1:09:45	2:55	23:18	78 72-82	1817	109 92-116	11/14
3.04	1:10:36	51	20:29	74 72-78	1516	-	5/7

Heart

72/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 13.8%	24:28
14 9.8%	23:21
See your biggest climbs

Cadence

110 (148 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	9:35	19:18	More
1km	12:19	19:50	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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