Tue 23rd Apr 2024 at 12:06pm by DennisY66

Run > General

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Time
1:18:25
Miles
7.06
Min/mi
11:06
Pacing
54.9%
Stride(cm)
90
Cals
716
Cadence
161
BPM
117
B/mi
1303
Asc(m)
144
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 108/123bpm [1259b/mi] 162/174rpm
2) 1mi - 10:04(10:04/mi) 118/123bpm [1185b/mi] 164/212rpm
3) 1mi - 9:38(9:38/mi) 123/128bpm [1182b/mi] 169/174rpm
4) 1mi - 11:02(11:02/mi) 120/130bpm [1320b/mi] 155/172rpm
5) 1mi - 11:00(11:00/mi) 116/128bpm [1277b/mi] 157/174rpm
6) 1mi - 10:11(10:11/mi) 124/128bpm [1260b/mi] 163/170rpm
7) 1mi - 14:07(14:07/mi) 115/129bpm [1626b/mi] 156/220rpm
8) 0.06mi - 44(12:44/mi) 120/126bpm [1524b/mi] 148/228rpm

11:37 10:04 9:38 11:02 11:00 10:11 14:07 44

Pace

18%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	104 81-114	1046	169 72-172	31/2
0.50	6:12	3:42	14:46	105 93-117	1551	148 54-172	0/50
0.75	8:50	2:38	10:32	108 93-115	1137	166 118-174	15/14
1.00	11:37	2:47	11:08	117 113-123	1302	169 154-174	43/2
1.25	13:53	2:15	9:01	118 116-120	1064	170 168-172	0/41
1.50	16:14	2:22	9:27	119 117-122	1125	170 168-170	5/11
1.75	18:34	2:20	9:20	120 119-122	1121	170 168-172	2/5
2.00	21:39	3:05	12:18	114 97-123	1403	151 112-212	12/1
2.25	24:20	2:41	10:43	117 109-121	1254	169 164-170	14/2
2.50	26:37	2:17	9:07	123 118-125	1121	169 168-172	7/23
2.75	29:01	2:24	9:37	125 123-126	1203	170 168-170	17/0
3.00	31:19	2:18	9:13	127 124-128	1171	170 168-174	5/11
3.25	33:36	2:17	9:08	128 126-130	1170	170 168-172	1/14
3.50	37:23	3:46	15:05	114 98-130	1720	132 98-170	5/6
3.75	39:46	2:24	9:35	119 107-122	1140	169 162-170	3/6
4.00	42:22	2:35	10:21	122 118-126	1263	164 112-170	4/2
4.25	46:09	3:47	15:08	109 94-128	1650	132 116-170	3/4
4.50	48:35	2:26	9:44	114 97-120	1110	169 168-170	5/5
4.75	50:58	2:23	9:32	121 119-125	1154	170 168-174	2/1
5.00	53:22	2:24	9:37	125 124-127	1202	170 168-172	3/5
5.25	55:42	2:20	9:19	126 125-127	1174	170 168-170	2/5
5.50	58:05	2:23	9:32	127 125-128	1210	169 168-170	5/3
5.75	1:01:10	3:05	12:21	117 107-126	1444	148 112-170	4/3
6.00	1:03:32	2:22	9:29	127 124-128	1205	169 168-170	6/4
6.25	1:07:54	4:21	17:26	116 97-129	2022	150 110-220	6/6
6.50	1:12:32	4:39	18:35	106 96-120	1971	141 42-170	4/6
6.75	1:15:01	2:28	9:53	122 120-124	1205	169 162-170	5/3
7.00	1:17:39	2:39	10:35	123 121-125	1302	167 124-170	6/4
7.06	1:18:24	45	12:53	120 114-126	1546	148 116-228	0/1

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 65m, Flat prediction 1:19:55

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.4%	11:24
31 8.4%	9:22
22 2.7%	9:17
21 5.4%	9:34
12 3.0%	12:53
See your biggest climbs

Cadence

161 (228 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	169	6.4	1:03:13	9:48
Walk	16.5	118	0.6	12:54	21:07
Still	2.9	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:14	9:14	0.00%	More
5k	31:36	10:10	0.00%	More
5 miles	51:45	10:21	0.00%	More
10k	1:06:02	10:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:51	10:34
5M	54:24	10:53
10km	1:08:29	11:01
10M	1:53:25	11:21
Half	2:31:00	11:32
20M	3:56:28	11:49
Mara	5:14:50	12:01

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