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Tue 23rd Apr 2024 at 1:05pm by Dick Spandex

Walk > General

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Time
54:35
Miles
2.14
Min/mi
25:30
Pacing
0%
Stride(cm)
63
Cals
227
Cadence
100
BPM
78
%MHR
41.7
B/mi
1980
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 26:08(26:08/mi) 79/94bpm [2065b/mi] 110cal 30/81rpm
2) 1mi - 24:51(24:51/mi) 76/86bpm [1889b/mi] 102cal 40/115rpm
3) 0.14mi - 3:35(26:23/mi) 80/86bpm [2111b/mi] 15cal 36/55rpm

26:08 24:51 3:35

Pin Map

0mi in 0

Pace

24%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:17	81 75-87	2291	103 100-108	2/1
0.13	3:48	2:02	32:28	84 73-94	2728	105 94-162	1/1
0.19	5:25	1:37	25:55	85 79-92	2202	97 94-102	1/0
0.25	7:10	1:45	28:06	82 76-91	2304	99 94-102	1/0
0.31	8:42	1:32	24:32	77 76-78	1890	97 94-104	2/1
0.38	10:14	1:32	24:27	77 76-79	1883	98 96-100	2/0
0.44	11:50	1:36	25:36	75 74-79	1920	96 94-98	1/1
0.50	13:22	1:32	24:30	77 74-79	1887	96 92-100	1/0
0.56	14:55	1:33	24:42	81 78-84	2000	95 92-98	1/1
0.63	16:26	1:31	24:22	79 72-84	1925	101 94-106	0/1
0.69	17:54	1:28	23:34	78 72-83	1839	103 98-110	2/2
0.75	19:31	1:37	25:48	78 75-85	2012	99 92-106	1/0
0.81	21:02	1:31	24:10	76 72-78	1837	97 92-106	2/0
0.88	22:35	1:33	24:52	78 74-80	1939	96 84-104	1/0
0.94	24:02	1:28	23:20	74 71-80	1727	100 96-104	1/1
1.00	26:07	2:04	33:12	73 71-75	2423	96 88-102	1/1
1.06	27:34	1:27	23:10	75 74-77	1738	99 94-104	1/1
1.13	29:04	1:30	24:02	75 73-78	1803	98 94-104	1/1
1.19	30:37	1:34	24:56	75 71-81	1870	99 94-102	0/1
1.25	32:07	1:30	23:55	74 70-76	1770	100 94-104	1/1
1.31	33:54	1:47	28:28	75 69-82	2135	100 94-104	1/0
1.38	35:20	1:26	22:50	79 71-83	1804	101 96-106	1/1
1.44	36:53	1:33	24:48	80 76-83	1985	99 94-104	1/2
1.50	38:39	1:46	28:18	76 72-81	2151	95 88-104	2/1
1.56	40:26	1:47	28:32	79 75-83	2255	105 100-116	2/1
1.63	41:53	1:27	23:13	80 77-83	1857	103 90-110	0/1
1.69	43:23	1:30	23:58	76 74-80	1821	102 96-106	1/2
1.75	44:50	1:27	23:16	79 76-83	1838	100 94-106	2/2
1.81	46:25	1:36	25:29	78 74-85	1987	100 96-104	0/2
1.88	47:58	1:33	24:44	69 66-78	1707	101 94-106	1/3
1.94	49:33	1:35	25:23	72 67-75	1828	113 98-230	2/3
2.00	50:58	1:25	22:37	77 73-81	1742	105 100-110	2/2
2.06	52:34	1:36	25:31	79 72-86	2016	100 96-104	1/0
2.13	54:06	1:32	24:36	82 80-86	2017	100 94-104	2/2
2.14	54:34	28	41:46	78 74-82	3258	-	0/0

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (230 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:02	More
800m	11:57	24:02	More
1km	15:04	24:15	More
Mile	24:51	24:51	More

Predictions

Dist	Time	Per Mile

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