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Tue 23rd Apr 2024 at 1:24pm by Andy Poole

Run > General

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Time
23:53
Miles
1.33
Min/mi
17:57
Pacing
61.2%
Stride(cm)
76
Cals
135
Cadence
119
BPM
98
B/mi
1768
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 100/109bpm [1686b/mi] 103cal
2) 0.33mi - 7:01(21:02/mi) 94/107bpm [1977b/mi] 32cal

16:52 7:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	101 90-106	2392	112 102-116	4/1
0.13	2:42	1:14	19:37	102 98-108	2000	115 112-118	3/1
0.19	3:47	1:05	17:21	101 99-104	1752	115 114-116	3/1
0.25	4:52	1:05	17:22	103 98-109	1788	117 116-120	2/2
0.31	5:51	58	15:36	98 94-101	1528	118 114-120	1/3
0.38	6:52	1:01	16:16	103 96-109	1675	117 114-120	0/6
0.44	7:54	1:02	16:38	102 97-105	1696	117 114-120	1/3
0.50	8:52	58	15:31	99 94-104	1536	118 114-122	2/5
0.56	9:52	59	15:49	96 92-100	1518	116 112-118	5/1
0.63	11:00	1:08	18:16	99 93-102	1808	113 106-120	5/0
0.69	11:57	57	15:06	103 99-106	1555	118 114-120	4/1
0.75	12:55	58	15:31	102 98-105	1582	118 116-120	3/2
0.81	13:51	56	14:55	97 93-100	1446	117 114-120	1/4
0.88	14:50	59	15:48	100 95-103	1581	118 116-120	4/4
0.94	15:50	1:00	15:58	97 95-101	1549	114 104-118	2/3
1.00	16:51	1:01	16:16	94 87-104	1529	117 114-120	2/3
1.06	17:48	57	15:07	94 88-98	1422	118 116-120	0/2
1.13	18:50	1:02	16:30	95 92-98	1567	117 116-120	1/3
1.19	19:47	57	15:20	99 93-107	1518	118 116-120	2/2
1.25	22:59	3:11	51:01	93 76-104	4745	152 84-236	1/2
1.31	23:30	32	8:29	99 95-102	839	232 232-232	2/3
1.33	23:53	23	17:37	102 100-104	1797	-	3/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	16:22
See your biggest climbs

Cadence

119 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	234	0	16	9:52
Walk	90.4	116	1.3	21:36	16:31
Still	8.5	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	0.00%	More
800m	7:43	15:32	0.00%	More
1km	9:42	15:37	0.00%	More
Mile	15:57	15:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:39	17:39
5km	58:42	18:54
5M	1:37:13	19:27
10km	2:02:24	19:42
10M	3:22:41	20:16
Half	4:29:51	20:36
20M	7:02:35	21:08
Mara	9:22:37	21:28

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