Tue 23rd Apr 2024 at 9:02am by emsy73

Run > General
  • Time
    4:21:38
  • Miles
    18.01
  • Min/mi
    14:32
  • Pacing
    35.5%
  • WAVA
    39.06
  • Stride(cm)
    70
  • Cals
    2062
  • Watts
    208
  • Cadence
    159
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    2058
  • Asc(m)
    813
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 123/148bpm [1577b/mi] 112cal 203/431W
2) 1mi - 13:25(13:25/mi) 149/158bpm [2000b/mi] 125cal 190/331W
3) 1mi - 12:15(12:15/mi) 149/161bpm [1826b/mi] 123cal 235/331W
4) 1mi - 12:48(12:48/mi) 139/153bpm [1779b/mi] 115cal 197/343W
5) 1mi - 14:47(14:47/mi) 133/146bpm [1965b/mi] 95cal 150/332W
6) 1mi - 12:39(12:39/mi) 148/160bpm [1872b/mi] 121cal 224/341W
7) 1mi - 14:07(14:07/mi) 143/162bpm [2018b/mi] 118cal 182/370W
8) 1mi - 15:17(15:17/mi) 137/154bpm [2094b/mi] 107cal 159/285W
9) 1mi - 14:18(14:18/mi) 142/152bpm [2031b/mi] 120cal 208/331W
10) 1mi - 11:59(11:59/mi) 141/155bpm [1689b/mi] 101cal 210/355W
11) 1mi - 15:00(15:00/mi) 136/159bpm [2041b/mi] 96cal 152/253W
12) 1mi - 15:34(15:34/mi) 149/163bpm [2320b/mi] 131cal 191/324W
13) 1mi - 12:43(12:43/mi) 160/182bpm [2035b/mi] 132cal 187/479W
14) 1mi - 15:33(15:33/mi) 147/177bpm [2287b/mi] 115cal 136/260W
15) 1mi - 14:27(14:27/mi) 149/179bpm [2154b/mi] 115cal 183/324W
16) 1mi - 22:46(22:46/mi) 130/164bpm [2959b/mi] 124cal 95/513W
17) 1mi - 15:07(15:07/mi) 144/167bpm [2177b/mi] 102cal 135/286W
18) 1mi - 14:52(14:52/mi) 139/164bpm [2067b/mi] 106cal 183/334W
19) 0.01mi - 1:09(1:40:22/mi) 127/134bpm [12746b/mi] 4cal 44/218W
12:49 13:25 12:15 12:48 14:47 12:39 14:07 15:17 14:18 11:59 15:00 15:34 12:43 15:33 14:27 22:46 15:07 14:52 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 15% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:49 5:49 11:39 119 87-132 1386 171 116-188 192 93-293 12/60
1.00 12:48 6:59 13:58 127 108-148 1774 152 86-180 249 50-431 40/33
1.50 18:51 6:02 12:05 148 137-156 1787 169 70-192 177 104-318 18/39
2.00 26:13 7:23 14:45 150 137-158 2213 161 118-244 214 58-331 39/4
2.50 32:21 6:07 12:15 149 140-155 1825 159 136-182 237 58-331 30/18
3.00 38:29 6:08 12:16 150 138-161 1841 161 134-180 247 163-320 23/35
3.50 44:29 6:00 11:59 140 116-149 1679 174 82-188 208 5-329 44/30
4.00 51:18 6:49 13:39 139 124-153 1896 151 96-182 255 91-343 12/59
4.50 57:40 6:22 12:43 138 121-146 1756 175 84-186 173 93-304 31/9
5.00 1:06:04 8:25 16:49 130 111-143 2187 157 88-182 207 16-332 32/3
5.50 1:12:56 6:51 13:43 145 132-160 1989 161 106-184 221 51-321 32/18
6.00 1:18:44 5:48 11:35 152 138-160 1762 166 136-184 255 67-341 7/57
6.50 1:25:36 6:53 13:46 140 106-159 1927 181 100-186 228 93-346 42/27
7.00 1:32:50 7:14 14:28 146 124-162 2112 154 90-198 232 52-370 11/44
7.50 1:40:06 7:16 14:31 137 102-154 1990 172 90-186 180 10-279 35/9
8.00 1:48:08 8:02 16:03 138 125-146 2216 152 82-250 197 25-285 25/17
8.50 1:54:35 6:27 12:54 144 129-152 1858 160 132-186 231 159-331 31/8
9.00 2:02:26 7:51 15:42 140 106-151 2199 160 116-186 232 1-326 33/52
9.50 2:07:20 4:54 9:48 140 103-152 1372 179 136-192 206 109-355 16/63
10.00 2:14:25 7:05 14:09 142 131-155 2010 152 94-188 239 50-335 29/9
10.50 2:20:57 6:33 13:05 144 117-159 1885 164 96-240 171 40-231 28/5
11.00 2:29:25 8:28 16:55 130 114-147 2200 140 104-250 163 13-253 27/17
11.50 2:35:58 6:33 13:06 149 136-157 1951 158 90-186 225 50-324 23/11
12.00 2:44:59 9:02 18:03 148 117-163 2672 152 106-186 221 72-316 39/48
12.50 2:50:25 5:26 10:52 157 118-182 1707 171 130-192 191 96-321 13/64
13.00 2:57:42 7:16 14:32 163 145-177 2369 162 82-186 262 66-479 29/9
13.50 3:04:11 6:29 12:59 162 140-177 2102 173 86-190 171 88-260 27/3
14.00 3:13:16 9:05 18:10 136 112-159 2470 136 34-180 170 14-250 24/16
14.50 3:19:53 6:37 13:14 142 120-169 1880 154 80-188 213 61-324 21/7
15.00 3:27:43 7:50 15:40 155 123-179 2429 144 30-190 201 47-287 6/7
15.50 3:42:40 14:57 29:55 120 101-159 3589 157 36-194 153 9-303 18/53
16.00 3:50:29 7:48 15:37 151 135-164 2357 160 30-190 244 62-513 34/35
16.50 3:56:22 5:54 11:47 157 131-167 1851 178 34-188 170 52-227 18/39
17.00 4:05:36 9:13 18:27 136 115-152 2509 140 106-250 173 10-286 30/6
17.50 4:13:22 7:46 15:32 145 131-164 2251 145 130-190 190 51-281 26/18
18.00 4:20:28 7:07 14:13 134 109-157 1906 154 132-188 217 57-334 31/3
18.01 4:21:38 1:10 1:41:17 127 111-134 12863 132 120-142 171 119-218 0/0

Heart

142/182max
  • Show Beats/Mile

Elevation

Asc 813m, Range 79m, Flat prediction 4:05:59
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.1% 14:48
48 4.0% 17:02
44 13.4% 20:28
43 13.3% 19:23
42 13.3% 21:17
41 11.5% 19:16
See your biggest climbs

Power

208W (513 max)
Power Graph
Power Bands

Cadence

159 (250 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.6 178 12 2:12:21 11:01
Walk 41.1 134 6 1:47:35 17:56
Still 8.3 - - 21:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 44.18% More
800m 4:37 9:17 45.91% More
1km 6:04 9:46 45.51% More
Mile 11:45 11:45 40.17% More
5k 39:21 12:40 41.89% More
5 miles 1:05:13 13:03 41.25% More
10k 1:21:52 13:10 41.15% More
10 miles 2:13:46 13:23 41.48% More
Half 2:58:27 13:37 40.89% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 38.62
5km 40:37 13:04 40.59
5M 1:07:16 13:27 40.00
10km 1:24:41 13:38 39.78
10M 2:20:14 14:01 39.57
Half 3:06:42 14:15 38.82
20M 4:52:23 14:37 39.00
Mara 6:29:16 14:51 38.79
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