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Tue 23rd Apr 2024 at 12:24pm by elliot_worth

Run > General

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Time
42:06
Miles
4.53
Min/mi
9:18
Pacing
38.6%
WAVA
51.97
Stride(cm)
103
Cals
376
Cadence
168
BPM
117
%MHR
66.4
B/mi
1087
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 111/122bpm [1055b/mi] 77cal
2) 1mi - 9:23(9:23/mi) 118/124bpm [1108b/mi] 91cal
3) 1mi - 8:43(8:43/mi) 120/128bpm [1047b/mi] 92cal
4) 1mi - 9:07(9:07/mi) 121/129bpm [1103b/mi] 84cal
5) 0.53mi - 5:22(10:06/mi) 114/119bpm [1152b/mi] 32cal

9:30 9:23 8:43 9:07 5:22

Pin Map

0mi in 0

Pace

12%

18%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	95 62-113	962	163 108-176	1/2
0.25	2:33	1:17	10:17	115 112-118	1183	165 134-178	3/0
0.38	3:46	1:13	9:46	116 114-118	1133	165 162-168	1/1
0.50	4:58	1:11	9:31	115 113-118	1095	166 160-180	0/4
0.63	6:39	1:41 +31	13:28	108 94-117	1455	167 122-170	1/1
0.75	8:58	2:19 +1:12	18:31	109 81-119	2018	169 164-174	0/4
0.88	10:06	1:09	9:10	114 101-121	1045	169 166-172	1/1
1.00	11:14	1:08	9:01	119 117-122	1074	169 168-172	1/1
1.13	12:23	1:09	9:09	118 114-121	1080	169 166-172	2/1
1.25	13:37	1:15	9:58	120 117-123	1197	170 164-218	2/4
1.38	14:47	1:09	9:13	117 114-120	1079	169 168-172	1/4
1.50	15:58	1:11	9:27	118 115-124	1115	168 166-172	1/1
1.63	17:09	1:11	9:30	119 117-120	1130	168 168-170	1/1
1.75	20:11	3:02 +1:53	24:15	113 92-120	2739	168 162-172	1/1
1.88	21:22	1:11	9:32	116 107-124	1106	169 160-182	4/2
2.00	22:31	1:09	9:12	121 118-123	1114	169 168-170	1/1
2.13	23:39	1:07	8:59	119 117-120	1069	170 166-172	1/2
2.25	24:45	1:07	8:55	121 117-125	1078	169 162-172	1/2
2.38	25:51	1:06	8:48	124 122-125	1092	169 168-172	1/1
2.50	26:59	1:08	9:05	122 119-128	1107	169 166-172	1/1
2.63	29:35	2:35 +1:31	20:41	115 84-124	2379	170 166-186	2/1
2.75	30:39	1:04	8:34	115 102-123	985	172 168-178	1/2
2.88	31:42	1:03	8:25	124 122-125	1045	170 164-174	1/2
3.00	32:45	1:03	8:25	124 123-126	1045	170 166-172	1/1
3.13	33:49	1:03	8:28	126 124-129	1066	171 164-174	1/1
3.25	34:52	1:03	8:24	128 126-129	1075	172 170-174	1/1
3.38	36:02	1:10	9:19	125 123-129	1165	169 166-174	2/2
3.50	37:09	1:07	8:59	123 121-124	1106	171 168-174	1/1
3.63	38:17	1:08	9:06	121 119-124	1102	170 168-172	1/1
3.75	39:25	1:08	9:06	122 120-126	1110	171 168-182	1/2
3.88	41:48	2:22 +1:13	18:58	116 92-123	2199	169 146-172	1/0
4.00	43:06	1:18	10:26	110 99-117	1148	166 162-170	2/1
4.13	44:26	1:20	10:36	117 115-119	1241	166 162-168	2/0
4.25	45:42	1:17	10:13	114 113-118	1164	166 162-170	1/2
4.38	49:09	3:26 +2:15	27:32	107 87-116	2945	167 162-180	3/2
4.50	50:30	1:21 +5	10:47	115 113-119	1241	166 164-172	2/1
4.53	50:48	18	9:55	115 113-116	1141	165 162-166	1/0

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m, Flat prediction 42:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (218 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	168	4.5	44:53	9:55
Walk	11.6	118	0	5:55	15:46:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.25%	More
800m	4:11	8:24	47.19%	More
1km	5:13	8:24	49.17%	More
Mile	8:40	8:40	50.36%	More
5k	31:25	10:07	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	28:14	9:05	52.58
5M	46:45	9:21	51.74
10km	58:51	9:28	51.35
10M	1:37:27	9:45	51.28
Half	2:09:45	9:54	50.58
20M	3:23:12	10:10	51.17
Mara	4:30:32	10:20	51.25

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