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Tue 23rd Apr 2024 at 12:12pm by Flanscape

Run > General

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Time
40:45
Miles
4.01
Min/mi
10:10
Pacing
86.9%
Stride(cm)
98
Cals
582
Cadence
161
Asc(m)
302
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 90cal 10.9/15.02kmph
2) 1km - 5:34(5:34/km) 91cal 10.77/11.32kmph
3) 1km - 6:25(6:25/km) 93cal 9.35/10.28kmph
4) 1km - 6:27(6:27/km) 86cal 9.31/9.31kmph
5) 1km - 6:25(6:25/km) 92cal 9.34/9.81kmph
6) 1km - 6:56(6:56/km) 96cal 8.65/9.74kmph
7) 0.45km - 3:27(7:37/km) 34cal 7.88/8.6kmph

5:30 5:34 6:25 6:27 6:25 6:56 3:27

Pace

12%

33%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	177 172-186	2/14
0.25	1:58	1:03	8:26	174 172-178	13/0
0.38	3:14	1:17	10:15	170 162-174	19/2
0.50	4:28	1:13	9:45	170 166-174	12/13
0.63	5:32	1:04	8:34	171 168-172	16/22
0.75	6:35	1:03	8:24	172 168-174	14/28
0.88	7:39	1:04	8:32	171 168-176	20/12
1.00	8:47	1:08	9:02	169 166-172	10/19
1.13	9:56	1:09	9:12	165 162-166	19/25
1.25	11:09	1:13	9:45	166 160-170	22/16
1.38	12:32	1:23	11:05	162 160-166	10/15
1.50	13:43	1:11	9:31	163 152-170	13/16
1.63	14:59	1:16	10:10	163 158-166	22/9
1.75	16:19	1:20	10:37	161 158-166	19/14
1.88	17:37	1:18	10:26	163 158-166	9/26
2.00	18:48	1:11	9:28	160 158-162	21/14
2.13	20:05	1:16	10:11	160 158-164	14/15
2.25	21:27	1:23	11:02	157 154-162	24/20
2.38	22:47	1:20	10:37	160 156-162	16/22
2.50	24:04	1:17	10:20	159 154-162	10/20
2.63	25:24	1:20	10:40	159 158-162	28/6
2.75	26:42	1:17	10:19	159 156-162	9/26
2.88	27:55	1:13	9:47	160 158-162	13/12
3.00	29:17	1:22	10:56	156 152-158	6/15
3.13	30:35	1:18	10:27	157 154-160	9/11
3.25	31:57	1:22	10:57	156 152-160	18/7
3.38	33:21	1:24	11:09	155 152-158	10/16
3.50	34:45	1:23	11:08	155 152-158	17/12
3.63	36:07	1:23	11:02	156 152-158	15/10
3.75	37:34	1:27	11:35	156 152-160	28/9
3.88	39:16	1:42	13:34	153 126-162	17/13
4.00	40:37	1:21	10:51	155 152-158	7/22
4.01	40:45	8	13:05	156 154-156	2/0

Elevation

Asc 302m, Range 61m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.0%	9:38
27 18.8%	12:09
26 14.9%	10:33
23 22.5%	11:12
20 19.2%	10:07
16 12.5%	9:01
See your biggest climbs

Cadence

161 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	4	40:30	10:08
Walk	0.6	134	0	15	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	30:21	9:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:06	10:01
5M	51:29	10:18
10km	1:04:50	10:26
10M	1:47:21	10:44
Half	2:22:55	10:55
20M	3:43:49	11:11
Mara	4:57:59	11:22

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