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Tue 23rd Apr 2024 at 9:38am by DrBob

Walk > General

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Time
50:17
Miles
1.69
Min/mi
29:45
Pacing
0%
Stride(cm)
45
Cals
208
Cadence
121
BPM
79
%MHR
45
B/mi
2345
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 29:08(29:08/mi) 74/90bpm [2156b/mi] 115cal 38/124rpm
2) 0.69mi - 21:09(30:36/mi) 85/97bpm [2600b/mi] 93cal 35/69rpm

29:08 21:09

Pin Map

0mi in 0

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:33	84 79-90	3070	129 120-134	2/2
0.13	4:05	1:48	28:52	82 77-90	2367	125 108-136	2/1
0.19	5:37	1:32	24:29	77 60-88	1885	123 114-134	2/1
0.25	7:01	1:24	22:31	65 61-68	1463	125 122-128	2/1
0.31	8:42	1:40	26:42	70 67-74	1868	124 120-128	2/1
0.38	10:49	2:08	34:03	66 62-74	2247	125 112-136	1/1
0.44	13:10	2:21	37:34	77 68-85	2893	121 98-130	0/1
0.50	15:11	2:00	32:06	75 71-81	2408	124 112-130	1/1
0.56	17:17	2:07	33:48	68 62-77	2299	124 122-126	1/1
0.63	18:39	1:21	21:40	73 70-77	1581	125 124-130	2/1
0.69	20:18	1:40	26:36	75 69-79	1995	119 112-124	0/1
0.75	22:12	1:54	30:23	74 68-79	2248	120 110-126	1/3
0.81	23:32	1:19	21:09	75 72-81	1586	117 110-124	1/0
0.88	25:03	1:31	24:23	72 69-76	1756	116 102-124	1/1
0.94	27:19	2:16	36:21	77 68-83	2799	120 116-124	1/1
1.00	29:09	1:50	29:15	74 70-77	2164	118 108-122	0/2
1.06	31:13	2:04	33:00	80 69-91	2640	120 110-128	0/1
1.13	32:35	1:23	22:01	79 76-84	1740	125 122-128	2/1
1.19	34:09	1:34	25:07	81 73-86	2035	116 112-124	4/0
1.25	36:42	2:33	40:48	90 83-96	3672	118 106-126	1/0
1.31	38:38	1:56	30:54	88 83-94	2719	120 112-126	1/1
1.38	40:21	1:42	27:16	89 84-97	2427	124 122-136	2/1
1.44	41:47	1:26	22:57	83 77-88	1905	123 114-136	1/2
1.50	43:19	1:33	24:44	84 81-87	2078	122 118-126	0/1
1.56	45:03	1:44	27:38	81 76-86	2239	117 112-122	1/1
1.63	46:39	1:36	25:41	80 73-86	2054	116 102-122	2/3
1.69	49:35	2:55	46:44	88 80-95	4113	129 124-138	1/1
1.69	50:18	43	3:12:59	93 91-95	17947	-	0/0

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:17	More
800m	13:20	26:49	More
1km	16:37	26:44	More
Mile	27:36	27:36	More

Predictions

Dist	Time	Per Mile

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