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Tue 23rd Apr 2024 at 12:18pm by macca 53

Walk > General

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Time
1:12:27
Miles
3.60
Min/mi
20:08
Pacing
0%
Stride(cm)
89
Cals
348
Cadence
89
BPM
90
%MHR
51.4
B/mi
1810
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:11(18:02/mi) 90/111bpm [1623b/mi] 50cal 38/55rpm 3.33/3.33mph
2) 0.62mi - 12:23(19:58/mi) 87/111bpm [1737b/mi] 58cal 40/55rpm 3/3mph
3) 0.62mi - 16:44(26:53/mi) 86/111bpm [2311b/mi] 62cal 41/57rpm 2.23/2.23mph
4) 0.62mi - 10:42(17:12/mi) 88/111bpm [1514b/mi] 64cal 44/57rpm 3.49/3.49mph
5) 0.62mi - 10:48(17:24/mi) 89/111bpm [1549b/mi] 63cal 46/57rpm 3.45/3.45mph
6) 0.49mi - 10:36(21:38/mi) 89/111bpm [1926b/mi] 51cal 45/57rpm 2.77/2.77mph

11:11 12:23 16:44 10:42 10:48 10:36

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:48	106 103-111	1992	50 50-50	2/1
0.25	4:30	2:09	17:16	100 83-104	1727	50 50-50	3/1
0.38	6:39	2:09	17:09	92 85-93	1578	55 50-110	1/3
0.50	9:04	2:24	19:16	88 84-90	1695	110 110-110	1/2
0.63	11:16	2:12	17:37	84 81-87	1479	110 110-110	1/2
0.75	13:25	2:09	17:13	85 82-88	1463	110 110-110	4/0
0.88	15:32	2:08	17:02	86 83-87	1465	110 110-110	2/3
1.00	17:42	2:09	17:13	84 82-87	1446	86 66-110	2/2
1.13	20:34	2:53	23:00	87 80-93	2002	66 66-66	4/1
1.25	26:24	5:50	46:38	81 65-93	3777	66 66-66	2/2
1.38	31:55	5:31	44:07	84 68-97	3706	77 66-78	2/1
1.50	34:06	2:11	17:29	87 84-91	1522	78 78-78	3/1
1.63	36:13	2:07	16:57	85 81-90	1441	78 78-78	3/2
1.75	38:21	2:08	17:02	92 85-98	1567	105 78-114	1/7
1.88	40:29	2:08	17:03	90 85-98	1535	114 114-114	3/2
2.00	42:38	2:09	17:12	94 91-100	1617	114 114-114	3/3
2.13	44:47	2:10	17:17	102 93-107	1763	114 114-114	9/0
2.25	46:56	2:09	17:11	91 86-93	1564	114 114-114	4/2
2.38	49:05	2:09	17:12	90 88-92	1548	114 114-114	1/5
2.50	51:15	2:10	17:18	92 89-96	1592	114 114-114	2/5
2.63	53:30	2:15	18:00	91 84-96	1638	114 114-114	2/2
2.75	55:40	2:10	17:17	96 90-98	1660	114 114-114	3/3
2.88	57:50	2:10	17:17	90 87-95	1556	114 114-114	1/4
3.00	59:59	2:09	17:14	93 86-97	1602	114 114-114	3/0
3.13	1:02:05	2:07	16:53	95 94-97	1604	114 114-114	2/2
3.25	1:04:11	2:06	16:44	92 91-94	1540	114 114-114	2/3
3.38	1:06:18	2:07	17:00	92 91-93	1563	114 114-114	1/2
3.50	1:08:26	2:08	17:01	92 90-95	1565	46 30-114	1/7
3.60	1:12:27	4:01	42:16	92 85-102	3889	30 30-30	2/1

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	17:19
See your biggest climbs

Cadence

89 (114 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:23	16:52	More
1km	10:30	16:54	More
Mile	17:07	17:07	More
5k	1:01:25	19:46	More

Predictions

Dist	Time	Per Mile

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