Tue 23rd Apr 2024 at 1:03pm by chunkywizard

Bike > General

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Time
34:10
Miles
5.86
Mph
10.3
Pacing
0%
Cals
285
BPM
112
%MHR
65
B/mi
652
Asc(m)
39
Surface
Road

Notes & Comments

1) 5km - 18:27(3:41/km) 106/138bpm [391b/km] 142cal
2) 4.43km - 15:43(3:33/km) 119/129bpm [422b/km] 143cal

18:27 15:43

Pace

22%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7.58	88 67-113	696	1/2
0.50	3:51	1:52	8.01	96 86-103	719	2/1
0.75	5:33	1:42	8.83	108 103-113	733	3/4
1.00	6:58	1:25	10.61	110 102-116	622	0/7
1.25	8:17	1:19	11.36	103 92-115	544	3/4
1.50	9:37	1:20	11.21	110 96-115	589	2/4
1.75	11:09	1:32	9.82	107 103-113	654	2/2
2.00	12:21	1:12	12.42	112 106-122	541	1/1
2.25	13:36	1:14	12.09	114 113-117	566	2/2
2.50	15:23	1:48	8.36	108 94-118	775	3/1
2.75	16:45	1:22	11.00	104 100-108	567	2/1
3.00	18:01	1:16	11.83	119 104-138	603	4/2
3.25	19:08	1:06	13.57	123 119-127	544	2/6
3.50	20:28	1:21	11.14	117 113-120	630	5/0
3.75	22:02	1:33	9.64	119 113-127	741	7/0
4.00	23:08	1:06	13.63	119 115-124	524	3/1
4.25	24:56	1:48	8.33	110 100-116	792	2/1
4.50	26:26	1:31	9.94	119 111-127	718	2/2
4.75	27:59	1:32	9.74	126 124-129	776	6/0
5.00	29:27	1:28	10.23	125 119-129	733	4/3
5.25	30:51	1:24	10.69	119 114-123	668	3/1
5.50	31:52	1:01	14.72	118 114-121	481	0/12
5.75	33:09	1:17	11.73	117 106-128	599	3/3
5.86	34:11	1:02	6.57	116 110-117	1060	1/0

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:14	4:29	More
1km	2:57	4:45	More
Mile	5:05	5:05	More
5k	16:37	5:21	More
5 miles	27:35	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:45	6:05
20km	1:16:46	6:11
15 miles	1:34:01	6:16
20 miles	2:08:10	6:25
40km	2:41:57	6:31
25 miles	2:42:58	6:31
42km	2:50:41	6:32
50 miles	5:43:48	6:53
56 miles	6:28:25	6:56
100 miles	12:05:15	7:15
112 miles	13:39:23	7:19

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