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Tue 23rd Apr 2024 at 5:41am by Shenosen

Run > General

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Time
46:47
Miles
5.01
Min/mi
9:20
Pacing
56.2%
WAVA
48.91
Stride(cm)
100
Cals
484
Cadence
172
BPM
125
%MHR
71
B/mi
1167
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 122/135bpm [1250b/mi] 110cal 5.86/6.51mph
2) 1mi - 9:41(9:41/mi) 124/130bpm [1200b/mi] 103cal 6.2/6.7mph
3) 1mi - 9:21(9:21/mi) 123/135bpm [1150b/mi] 88cal 6.42/7.7mph
4) 1mi - 9:09(9:09/mi) 128/135bpm [1170b/mi] 95cal 6.56/6.91mph
5) 1mi - 8:16(8:16/mi) 131/137bpm [1083b/mi] 87cal 7.26/14.53mph
6) 0.01mi - 6(9:34/mi) 133/135bpm [1273b/mi] 1cal 6.27/6.51mph

10:15 9:41 9:21 9:09 8:16 6

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	111 93-125	1158	174 172-178	12/0
0.50	5:10	2:33	10:13	123 118-127	1257	174 170-176	9/0
0.75	7:38	2:28	9:53	123 117-128	1215	173 170-174	9/4
1.00	10:16	2:38	10:32	129 125-135	1359	173 170-176	6/10
1.25	12:45	2:29	9:57	123 119-127	1224	174 172-176	21/1
1.50	15:09	2:24	9:34	125 121-128	1196	173 170-176	10/7
1.75	17:29	2:20	9:20	122 119-127	1138	172 170-174	12/7
2.00	19:57	2:28	9:52	127 119-130	1253	172 170-174	15/5
2.25	22:10	2:14	8:54	124 120-130	1105	171 170-176	2/8
2.50	24:35	2:25	9:41	126 120-135	1221	169 162-174	5/11
2.75	29:16	4:41 +2:23	18:43	116 94-135	2171	170 166-172	12/26
3.00	31:40	2:24	9:36	124 119-127	1191	171 170-174	11/3
3.25	33:54	2:14	8:55	126 123-131	1124	170 168-174	9/1
3.50	36:16	2:22	9:29	131 128-134	1241	171 170-174	2/15
3.75	38:32	2:16	9:03	128 124-134	1158	171 170-172	9/3
4.00	40:49	2:18	9:10	129 126-133	1183	171 170-176	2/5
4.25	42:59	2:09	8:37	128 124-135	1104	171 168-176	2/13
4.50	45:12	2:13	8:53	131 126-136	1164	171 168-176	3/13
4.75	47:13	2:01	8:02	130 124-137	1045	174 170-204	2/13
5.00	49:05	1:52	7:29	133 126-136	995	182 162-212	1/10
5.01	49:14	9 +2	14:58	133 132-134	1991	168 168-168	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 62m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.6%	10:07
23 2.8%	10:19
12 6.5%	11:12
See your biggest climbs

Cadence

172 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	5	47:59	9:50
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.67%	More
800m	3:52	7:46	48.08%	More
1km	4:59	8:01	48.62%	More
Mile	8:16	8:16	49.98%	More
5k	30:09	9:42	46.60%	More
5 miles	49:00	9:48	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	48.70
5km	28:12	9:05	49.82
5M	46:41	9:20	48.93
10km	58:47	9:28	48.49
10M	1:37:20	9:44	48.37
Half	2:09:35	9:54	47.68
20M	3:22:56	10:09	48.25
Mara	4:30:11	10:19	48.32

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