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Tue 23rd Apr 2024 at 1:58pm by Iron Squishy

Walk > General

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Time
30:33
Miles
1.32
Min/mi
23:09
Pacing
0%
Stride(cm)
57
Cals
184
Cadence
123
BPM
99
%MHR
57.9
B/mi
2293
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Walk around Bergen
1) 1mi - 23:44(23:44/mi) 99/117bpm [2350b/mi] 140cal 61/70rpm 2.53/0mph
2) 0.32mi - 6:49(21:34/mi) 100/109bpm [2156b/mi] 44cal 62/122rpm 2.78/0mph

23:44 6:49

Pin Map

0mi in 0

Pace

15%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	108 101-113	2099	125 120-128	3/0
0.13	2:41	1:28	23:29	110 107-115	2582	126 120-140	1/6
0.19	4:05	1:24	22:19	106 101-112	2365	125 118-136	0/5
0.25	6:19	2:15	35:57	99 91-107	3559	121 114-126	1/4
0.31	7:58	1:38	26:12	98 94-103	2568	116 100-128	2/2
0.38	10:23	2:26	38:51	95 86-103	3690	121 110-132	2/4
0.44	12:28	2:05	33:12	95 89-102	3155	118 112-124	0/0
0.50	13:59	1:31	24:16	97 95-100	2354	119 112-122	0/0
0.56	15:16	1:17	20:36	104 98-111	2142	123 114-126	1/0
0.63	16:24	1:08	18:06	111 104-117	2009	120 116-124	3/0
0.69	17:32	1:08	18:03	103 102-113	1859	117 114-118	2/1
0.75	18:38	1:06	17:43	73 65-105	1293	120 108-130	4/0
0.81	20:00	1:22	21:49	91 83-112	1985	123 118-130	2/1
0.88	21:24	1:24	22:21	104 94-112	2324	126 120-132	1/3
0.94	22:24	1:00	16:03	95 88-101	1524	128 124-132	0/3
1.00	23:43	1:19	21:11	89 88-91	1885	126 114-132	0/4
1.06	25:05	1:21	21:44	86 84-89	1869	133 120-244	1/1
1.13	26:24	1:19	21:01	101 86-109	2123	121 112-126	2/2
1.19	27:42	1:18	20:52	106 103-109	2211	123 120-128	2/1
1.25	28:57	1:16	20:08	105 102-108	2115	121 118-126	2/3
1.31	30:16	1:19	20:56	105 102-107	2199	124 108-128	1/3
1.32	30:32	16	1:14:41	103 102-103	7693	121 120-122	0/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	22:58
See your biggest climbs

Cadence

123 (244 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:31	19:09	More
1km	12:13	19:40	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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