Tue 23rd Apr 2024 at 12:43pm by Joe Sadler
Run > General
-
Time
37:32
-
Miles
5.52
-
Min/mi
6:48
-
Pacing
90.7%
-
WAVA
62.82
-
Stride(cm)
130
-
Cals
306
-
Cadence
182
-
BPM
122
-
%MHR
71.4
-
B/mi
830
-
Asc(m)
162
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 7:34(7:34/mi) 114/135bpm [862b/mi] 59cal 7.94/8.39mph
2) 1mi - 6:43(6:43/mi) 116/123bpm [778b/mi] 50cal 8.94/9.79mph
3) 1mi - 6:15(6:15/mi) 122/127bpm [763b/mi] 51cal 9.59/9.87mph
4) 1mi - 6:13(6:13/mi) 130/142bpm [808b/mi] 59cal 9.65/9.91mph
5) 1mi - 7:08(7:08/mi) 127/139bpm [905b/mi] 59cal 8.42/9.41mph
6) 0.52mi - 3:40(7:07/mi) 126/134bpm [896b/mi] 28cal 8.44/9.02mph
7:34 6:43 6:15 6:13 7:08 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:02 |
104 83-117 |
835 |
168 154-174 |
1/9 |
0.50 |
3:51 |
1:50 |
7:21 |
113 110-115 |
831 |
175 172-178 |
12/7 |
0.75 |
5:46 |
1:55 |
7:40 |
121 111-135 |
928 |
177 176-180 |
8/4 |
1.00 |
7:34 |
1:49 |
7:15 |
118 115-123 |
855 |
179 174-182 |
7/5 |
1.25 |
9:23 |
1:48 |
7:13 |
117 114-121 |
845 |
179 176-182 |
8/6 |
1.50 |
11:12 |
1:49 |
7:17 |
114 108-119 |
830 |
179 178-180 |
6/5 |
1.75 |
12:44 |
1:33 |
6:10 |
119 116-123 |
734 |
186 180-192 |
4/8 |
2.00 |
14:17 |
1:33 |
6:10 |
115 113-119 |
709 |
188 186-190 |
4/6 |
2.25 |
15:50 |
1:33 |
6:14 |
121 114-126 |
754 |
188 184-190 |
7/8 |
2.50 |
17:27 |
1:37 |
6:28 |
123 120-126 |
795 |
186 184-188 |
15/6 |
2.75 |
19:02 |
1:35 |
6:19 |
122 119-125 |
771 |
188 176-192 |
19/16 |
3.00 |
20:32 |
1:30 |
6:01 |
123 118-127 |
741 |
190 188-192 |
2/14 |
3.25 |
22:05 |
1:32 |
6:08 |
127 124-129 |
779 |
189 186-192 |
4/8 |
3.50 |
23:36 |
1:31 |
6:04 |
128 126-129 |
777 |
189 188-192 |
8/3 |
3.75 |
25:09 |
1:34 |
6:15 |
134 128-142 |
837 |
189 186-190 |
28/22 |
4.00 |
26:45 |
1:36 |
6:25 |
134 133-137 |
859 |
187 184-190 |
4/13 |
4.25 |
28:37 |
1:52 |
7:27 |
134 128-138 |
997 |
180 174-186 |
28/6 |
4.50 |
30:23 |
1:46 |
7:06 |
126 116-138 |
894 |
180 178-182 |
3/12 |
4.75 |
32:08 |
1:44 |
6:57 |
124 114-130 |
862 |
180 180-182 |
2/22 |
5.00 |
33:53 |
1:45 |
7:01 |
123 112-129 |
863 |
180 178-182 |
3/17 |
5.25 |
35:43 |
1:50 |
7:21 |
126 119-134 |
925 |
180 178-182 |
33/2 |
5.50 |
37:27 |
1:44 |
6:55 |
127 125-130 |
879 |
181 174-182 |
9/14 |
5.52 |
37:33 |
6 |
6:42 |
128 128-128 |
858 |
180 180-180 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 9.0% |
7:23
|
23 10.0% |
7:20
|
20 11.4% |
6:01
|
15 7.4% |
7:56
|
12 10.4% |
6:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
5.5 |
37:33 |
6:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
49.76% |
More |
800m |
3:01 |
6:03 |
56.14% |
More |
1km |
3:45 |
6:02 |
59.11% |
More |
Mile |
6:06 |
6:06 |
63.06% |
More |
5k |
19:55 |
6:25 |
65.58% |
More |
5 miles |
33:35 |
6:43 |
63.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
62.74 |
5km |
20:25 |
6:34 |
63.96 |
5M |
33:48 |
6:46 |
63.00 |
10km |
42:33 |
6:51 |
62.61 |
10M |
1:10:28 |
7:03 |
62.50 |
Half |
1:33:49 |
7:10 |
61.66 |
20M |
2:26:55 |
7:21 |
62.39 |
Mara |
3:15:36 |
7:28 |
62.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry