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Tue 23rd Apr 2024 at 12:32pm by Kelv-12

Run > General

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Time
36:31
Miles
4.30
Min/mi
8:30
Pacing
0%
WAVA
55.41
Stride(cm)
119
Cals
605
Cadence
159
BPM
132
%MHR
75.8
B/mi
1120
Asc(m)
11
Surface
Road

Notes & Comments

1) 4.3mi - 36:30(8:29/mi) 132/150bpm [1120b/mi] 605cal
2) 0mi - 1(9:13/mi) 141/141bpm [1298b/mi]

36:30 1

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	102 66-122	945	160 112-166	4/1
0.25	2:11	1:02	8:16	125 122-128	1032	161 160-166	1/3
0.38	3:20	1:09	9:11	125 123-131	1148	160 158-162	2/1
0.50	4:27	1:06	8:50	123 118-131	1087	161 160-162	2/1
0.63	5:34	1:07	8:57	121 117-127	1082	158 156-160	1/2
0.75	6:40	1:07	8:52	126 119-134	1117	159 158-162	2/2
0.88	7:45	1:05	8:39	127 125-134	1099	159 158-164	2/1
1.00	8:49	1:03	8:28	127 123-129	1075	159 158-160	1/2
1.13	9:53	1:05	8:38	130 127-135	1123	159 158-162	2/2
1.25	10:57	1:03	8:25	131 129-135	1103	159 158-162	2/1
1.38	11:59	1:02	8:19	134 132-137	1114	160 158-162	1/2
1.50	13:03	1:05	8:37	129 126-134	1112	158 156-162	2/1
1.63	14:07	1:03	8:25	131 127-135	1104	160 158-160	2/2
1.75	15:07	1:00	8:01	136 132-138	1091	159 158-160	1/1
1.88	16:08	1:01	8:05	130 127-133	1051	159 158-160	3/2
2.00	17:12	1:04	8:32	129 126-132	1101	158 158-160	3/2
2.13	29:11	12:00 +11:02	1:35:59	112 73-133	10751	161 122-166	5/3
2.25	30:18	1:07	8:55	133 119-140	1186	161 158-164	1/2
2.38	31:19	1:00	8:02	135 132-138	1084	159 158-160	2/1
2.50	32:20	1:02	8:13	136 133-138	1118	159 156-162	2/2
2.63	33:22	1:02	8:15	133 131-135	1097	161 158-166	1/1
2.75	34:27	1:05	8:36	132 130-135	1136	160 158-164	1/1
2.88	35:33	1:06	8:51	130 126-132	1151	158 156-160	2/2
3.00	36:40	1:07	8:56	135 129-143	1207	159 158-160	3/3
3.13	37:42	1:02	8:14	139 136-141	1145	158 156-160	1/1
3.25	38:43	1:01	8:05	141 139-144	1140	159 158-162	3/3
3.38	39:43	1:00	8:02	140 136-144	1125	160 158-164	1/2
3.50	40:47	1:04	8:31	145 142-146	1234	160 158-162	3/1
3.63	41:49	1:02	8:19	143 140-146	1189	159 158-162	1/2
3.75	42:48	59	7:51	143 139-149	1123	161 158-166	4/2
3.88	43:53	1:05	8:39	145 141-150	1255	158 154-160	1/4
4.00	45:10	1:17 +10	10:18	136 129-142	1402	154 110-162	2/2
4.13	46:11	1:01	8:11	140 133-143	1145	160 154-166	3/2
4.25	47:13	1:01	8:12	143 141-146	1172	160 158-164	2/2
4.30	47:42	29	9:22	143 141-145	1340	158 152-162	1/2

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 36:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	4.3	47:34	11:05
Walk	0.3	112	0	8	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.42%	More
800m	4:00	8:02	48.07%	More
1km	5:02	8:06	49.74%	More
Mile	8:17	8:17	51.39%	More
5k	37:00	11:55	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	25:47	8:18	56.21
5M	42:55	8:35	54.98
10km	54:10	8:43	54.39
10M	1:30:11	9:01	53.99
Half	2:00:26	9:12	53.08
20M	3:09:29	9:28	53.46
Mara	4:13:02	9:39	53.38

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