Tue 23rd Apr 2024 at 12:46pm by Alberon
Run > Race Pace
-
Time
34:26
-
Miles
4.00
-
Min/mi
8:37
-
Pacing
93%
-
WAVA
62.10
-
Stride(cm)
107
-
Cals
427
-
Watts
319
-
Cadence
174
-
BPM
134
-
%MHR
81.9
-
B/mi
1150
-
Asc(m)
31
-
Surface
Trail
Notes & Comments
1) 1mi - 9:14(9:14/mi) 121/136bpm [1118b/mi] 106cal 330/393W
2) 1mi - 8:46(8:46/mi) 139/144bpm [1219b/mi] 113cal 333/364W
3) 1mi - 8:25(8:25/mi) 139/144bpm [1171b/mi] 107cal 301/345W
4) 1mi - 8:01(8:00/mi) 137/142bpm [1096b/mi] 101cal 308/341W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
103 66-121 |
1068 |
165 94-168 |
317 9-393 |
4/1 |
0.25 |
2:24 |
1:06 |
8:51 |
123 121-124 |
1089 |
169 168-170 |
341 319-373 |
3/0 |
0.38 |
3:33 |
1:09 |
9:12 |
125 123-128 |
1149 |
170 168-172 |
332 320-359 |
3/0 |
0.50 |
4:40 |
1:07 |
8:55 |
124 122-125 |
1107 |
170 170-170 |
338 328-354 |
3/1 |
0.63 |
5:48 |
1:08 |
9:07 |
122 118-124 |
1112 |
172 172-172 |
329 313-343 |
1/0 |
0.75 |
6:56 |
1:08 |
9:01 |
120 118-121 |
1081 |
174 172-174 |
331 321-339 |
2/1 |
0.88 |
8:05 |
1:09 |
9:16 |
123 120-126 |
1139 |
172 172-172 |
336 324-348 |
2/0 |
1.00 |
9:13 |
1:08 |
9:03 |
132 124-136 |
1195 |
174 172-174 |
326 314-346 |
2/0 |
1.13 |
10:20 |
1:07 |
8:53 |
137 136-140 |
1216 |
174 174-174 |
330 315-340 |
2/0 |
1.25 |
11:24 |
1:05 |
8:37 |
139 139-140 |
1198 |
174 174-176 |
319 311-336 |
2/0 |
1.38 |
12:33 |
1:09 |
9:11 |
140 138-141 |
1286 |
175 172-176 |
330 307-362 |
2/0 |
1.50 |
13:39 |
1:06 |
8:48 |
139 137-142 |
1223 |
173 170-174 |
327 310-344 |
1/1 |
1.63 |
14:45 |
1:05 |
8:41 |
140 134-143 |
1216 |
174 174-174 |
345 337-359 |
2/0 |
1.75 |
15:51 |
1:06 |
8:48 |
134 134-135 |
1179 |
176 174-176 |
342 316-364 |
3/1 |
1.88 |
16:54 |
1:03 |
8:26 |
137 135-140 |
1156 |
176 176-176 |
333 315-355 |
2/1 |
2.00 |
18:00 |
1:06 |
8:48 |
141 140-144 |
1240 |
176 174-176 |
339 324-355 |
3/1 |
2.13 |
19:04 |
1:04 |
8:31 |
142 140-144 |
1211 |
175 170-176 |
309 292-345 |
2/1 |
2.25 |
20:08 |
1:04 |
8:34 |
143 141-144 |
1226 |
176 176-176 |
301 296-307 |
0/2 |
2.38 |
21:09 |
1:01 |
8:05 |
143 142-144 |
1156 |
176 176-176 |
300 290-304 |
0/1 |
2.50 |
22:12 |
1:04 |
8:31 |
137 132-143 |
1167 |
176 176-176 |
301 286-311 |
1/2 |
2.63 |
23:17 |
1:04 |
8:35 |
132 131-133 |
1134 |
175 174-178 |
293 289-296 |
0/2 |
2.75 |
24:20 |
1:03 |
8:25 |
137 132-140 |
1153 |
174 170-176 |
293 288-318 |
0/1 |
2.88 |
25:23 |
1:03 |
8:24 |
139 139-140 |
1168 |
176 176-176 |
309 299-316 |
0/2 |
3.00 |
26:25 |
1:02 |
8:14 |
139 138-140 |
1145 |
176 176-176 |
301 288-317 |
0/2 |
3.13 |
27:25 |
1:00 |
8:03 |
140 138-141 |
1127 |
176 176-176 |
304 298-311 |
0/2 |
3.25 |
28:26 |
1:00 |
8:04 |
139 138-140 |
1120 |
176 176-178 |
309 302-312 |
0/2 |
3.38 |
29:28 |
1:02 |
8:18 |
141 139-142 |
1171 |
177 176-178 |
305 300-310 |
0/2 |
3.50 |
30:29 |
1:01 |
8:09 |
137 135-140 |
1116 |
177 176-178 |
307 294-321 |
0/2 |
3.63 |
31:33 |
1:04 |
8:32 |
135 132-136 |
1153 |
176 174-176 |
301 294-309 |
0/3 |
3.75 |
32:30 |
57 |
7:38 |
134 133-135 |
1022 |
177 176-178 |
311 300-325 |
0/1 |
3.88 |
33:29 |
59 |
7:52 |
134 133-135 |
1054 |
179 178-180 |
312 304-321 |
0/3 |
4.00 |
34:26 |
56 |
7:32 |
135 134-136 |
1016 |
179 176-180 |
320 253-341 |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
4 |
34:24 |
8:36 |
Walk |
0.1 |
105 |
0 |
2 |
18:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
47.27% |
More |
800m |
3:55 |
7:53 |
55.40% |
More |
1km |
4:56 |
7:56 |
57.38% |
More |
Mile |
8:01 |
8:01 |
60.20% |
More |
5k |
26:10 |
8:25 |
62.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
70.56 |
5km |
25:38 |
8:15 |
64.14 |
5M |
44:40 |
8:56 |
60.26 |
10km |
57:34 |
9:16 |
58.52 |
10M |
1:40:18 |
10:02 |
55.68 |
Half |
2:17:27 |
10:30 |
53.43 |
20M |
3:45:13 |
11:16 |
51.68 |
Mara |
5:08:37 |
11:47 |
50.28 |
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