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Tue 23rd Apr 2024 at 12:41pm by RichardC

Swim > General

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Time
38:00
Miles
0.73
per 100m
3:13
Pacing
0%
Cals
235
Cadence
54
BPM
125
%MHR
72.5
B/mi
6489
Surface
Road

Notes & Comments

1) 0.22mi - 6:57(31:59/mi) 120/129bpm [3839b/mi] 70cal 29/rpm
2) 0mi - 2:47(0/mi) 108/124bpm [INFb/mi]
3) 0.03mi - 1:00(32:23/mi) 121/140bpm [3918b/mi] 10cal 25/rpm
4) 0mi - 31(0/mi) 133/139bpm [INFb/mi]
5) 0.03mi - 1:01(32:32/mi) 128/138bpm [4165b/mi] 10cal 25/rpm
6) 0mi - 33(0/mi) 131/137bpm [INFb/mi]
7) 0.03mi - 1:02(33:00/mi) 125/136bpm [4126b/mi] 10cal 24/rpm
8) 0mi - 45(0/mi) 125/138bpm [INFb/mi]
9) 0.03mi - 57(30:35/mi) 119/130bpm [3639b/mi] 10cal 26/rpm
10) 0mi - 31(0/mi) 125/131bpm [INFb/mi]
11) 0.03mi - 58(31:01/mi) 126/135bpm [3908b/mi] 10cal 26/rpm
12) 0mi - 34(0/mi) 127/134bpm [INFb/mi]
13) 0.03mi - 58(31:17/mi) 124/129bpm [3880b/mi] 10cal 26/rpm
14) 0mi - 48(0/mi) 119/130bpm [INFb/mi]
15) 0.03mi - 57(30:20/mi) 119/126bpm [3609b/mi] 10cal 24/rpm
16) 0mi - 38(0/mi) 127/129bpm [INFb/mi]
17) 0.03mi - 56(30:18/mi) 127/136bpm [3849b/mi] 10cal 25/rpm
18) 0mi - 36(0/mi) 128/136bpm [INFb/mi]
19) 0.03mi - 1:00(31:56/mi) 116/121bpm [3705b/mi] 10cal 24/rpm
20) 0mi - 48(0/mi) 117/124bpm [INFb/mi]
21) 0.02mi - 56(1:00:15/mi) 121/134bpm [7291b/mi] 5cal 26/rpm
22) 0mi - 32(0/mi) 128/134bpm [INFb/mi]
23) 0.03mi - 57(30:29/mi) 131/140bpm [3994b/mi] 10cal 25/rpm
24) 0mi - 35(0/mi) 131/139bpm [INFb/mi]
25) 0.03mi - 59(31:31/mi) 123/127bpm [3876b/mi] 10cal 26/rpm
26) 0mi - 1:54(0/mi) 108/123bpm [INFb/mi]
27) 0.06mi - 1:52(30:10/mi) 135/149bpm [4073b/mi] 20cal 28/rpm
28) 0mi - 48(0/mi) 133/147bpm [INFb/mi]
29) 0.06mi - 1:57(31:29/mi) 133/143bpm [4188b/mi] 20cal 26/rpm
30) 0mi - 1:37(0/mi) 120/140bpm [INFb/mi]
31) 0.03mi - 53(28:36/mi) 127/152bpm [3633b/mi] 10cal 29/rpm
32) 0mi - 41(0/mi) 136/152bpm [INFb/mi]

6:57 2:47 1:00 31 1:01 33 1:02 45 57 31 58 34 58 48 57 38 56 36 1:00 48 56 32 57 35 59 1:54 1:52 48 1:57 1:37 53 41

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:24	115 90-123	4185	60 56-64
0.12	4:26	2:11	35:02	123 122-125	4309	57 56-58
0.19	6:31	2:05	33:30	123 121-125	4120	58 56-62
0.25	8:16	1:45	28:08	116 108-124	3264	60 60-60
0.31	10:04	1:48	29:01	109 109-109	3163	52 52-52
0.37	12:05	2:01	32:25	131 122-135	4247	49 46-54
0.43	14:00	1:54	30:42	127 120-131	3899	51 46-54
0.50	15:52	1:53	30:13	121 114-125	3657	52 52-52
0.56	17:48	1:56	31:04	125 120-132	3883	51 50-52
0.62	19:41	1:53	30:23	120 115-127	3647	51 44-54
0.68	21:27	1:46	28:19	124 121-127	3511	52 48-54
0.75	23:19	1:52	30:02	124 116-133	3723	51 46-54
0.81	25:52	2:33	41:04	123 118-128	5050	51 48-52
0.87	27:50	1:58	31:40	131 123-139	4148	52 48-54
0.93	29:37	1:47	28:41	116 108-123	3327	54 54-54
0.99	31:29	1:52	30:04	131 109-146	3940	57 52-60
1.06	33:20	1:51	29:46	134 122-147	3988	51 46-54
1.12	35:05	1:45	28:03	133 120-139	3730	54 54-54
1.18	36:53	1:48	29:00	116 116-116	3364	56 56-56
1.22	38:00	1:07	25:27	139 136-141	3538	62 62-62

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:37	More
800m	15:42	31:34	More

Predictions

Dist	Time	Per Mile
400m	11:30	46:16
750m	23:05	49:32
1km	31:47	51:09
1500m	49:50	53:28
1 mile	53:53	53:53
1.9km	1:04:48	54:53
3km	1:47:35	57:43
3.8km	2:19:51	59:14
5km	3:09:39	1:01:03
10km	6:49:22	1:05:53

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