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Tue 23rd Apr 2024 at 5:51am by Davo77

Walk > General

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Time
25:21
Miles
1.32
Min/mi
19:12
Pacing
0%
Stride(cm)
71
Cals
122
Cadence
119
BPM
72
%MHR
42.2
B/mi
1387
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 72/82bpm [1317b/mi] 88cal 58/119rpm
2) 0.32mi - 7:03(21:44/mi) 72/77bpm [1565b/mi] 34cal 47/63rpm

18:18 7:03

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:18	65 58-70	1644	114 88-138	556/1
0.13	2:45	1:10	18:44	70 68-72	1311	116 112-120	0/11
0.19	3:51	1:06	17:31	72 67-75	1261	118 116-120	0/3
0.25	4:58	1:07	17:52	76 73-79	1357	117 114-122	0/7
0.31	6:07	1:09	18:23	72 68-75	1323	119 114-120	0/7
0.38	7:15	1:08	18:11	72 71-74	1310	119 114-124	0/7
0.44	8:24	1:09	18:22	72 67-75	1322	118 114-122	0/7
0.50	9:31	1:07	17:51	73 67-78	1303	120 118-122	0/5
0.56	10:38	1:08	18:04	71 67-74	1282	118 114-122	1/3
0.63	11:42	1:03	16:55	75 70-81	1268	120 118-124	2/1
0.69	12:46	1:04	17:02	78 74-82	1329	122 118-124	2/2
0.75	13:49	1:03	16:52	72 67-76	1214	121 116-122	3/1
0.81	14:54	1:05	17:13	76 74-78	1309	121 118-124	2/3
0.88	16:00	1:07	17:50	76 70-81	1355	118 116-122	1/1
0.94	17:09	1:08	18:14	72 70-77	1312	119 114-122	1/2
1.00	18:16	1:08	18:01	71 69-73	1280	119 118-124	3/1
1.06	19:29	1:13	19:27	70 67-72	1361	120 114-126	1/0
1.13	20:38	1:08	18:13	71 67-73	1294	118 116-120	3/1
1.19	21:45	1:07	17:53	73 67-77	1305	119 118-122	4/3
1.25	22:51	1:07	17:45	73 69-76	1296	120 118-122	2/3
1.31	23:58	1:07	17:48	72 70-74	1282	118 114-122	3/2
1.32	25:20	1:22	1:52:01	71 65-75	7953	109 106-114	0/0

Heart

72/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 555m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:42	17:29	More
1km	10:56	17:35	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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