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Tue 23rd Apr 2024 at 12:44pm by tough guy

Walk > General

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Time
30:19
Miles
1.52
Min/mi
19:57
Pacing
0%
Stride(cm)
78
Cals
195
Cadence
104
BPM
95
%MHR
51.2
B/mi
1890
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 94/112bpm [1891b/mi] 129cal 47/71rpm
2) 0.52mi - 10:13(19:27/mi) 98/110bpm [1906b/mi] 66cal 50/56rpm

20:07 10:13

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	87 84-91	1691	105 102-108	0/2
0.13	2:26	1:13	19:30	90 84-96	1755	102 96-108	2/1
0.19	3:41	1:15	20:06	95 88-102	1909	108 102-114	2/0
0.25	4:55	1:14	19:36	86 81-91	1686	103 100-106	1/0
0.31	7:02	2:07 +50	33:59	88 84-93	2990	112 102-142	1/1
0.38	8:54	1:52 +28	29:47	86 82-93	2562	102 98-104	2/2
0.44	10:14	1:20	21:27	87 81-97	1866	101 96-104	0/3
0.50	11:28	1:13	19:34	95 90-100	1858	102 100-106	1/1
0.56	12:43	1:15	20:00	99 96-103	1980	100 96-104	4/0
0.63	13:56	1:13	19:24	103 97-108	1999	102 100-106	2/1
0.69	15:11	1:15	20:02	99 95-102	1983	102 98-106	1/2
0.75	16:23	1:13	19:21	98 93-102	1896	103 100-106	0/3
0.81	17:40	1:17	20:27	101 90-111	2066	97 90-102	3/2
0.88	18:59	1:19	21:11	103 98-111	2182	100 96-102	3/1
0.94	20:10	1:10	18:45	91 83-101	1706	104 102-106	1/2
1.00	21:25	1:15	20:02	92 88-97	1844	104 96-110	1/1
1.06	22:36	1:11	19:02	97 92-104	1847	107 104-110	2/1
1.13	23:46	1:10	18:40	100 94-104	1867	107 104-110	1/1
1.19	24:58	1:12	19:07	99 93-104	1892	106 100-110	2/2
1.25	26:37	1:39 +20	26:18	97 93-103	2551	98 38-110	1/1
1.31	27:52	1:15	20:05	96 93-100	1928	106 104-108	1/1
1.38	29:03	1:12	19:04	95 90-99	1811	107 96-112	1/1
1.44	30:14	1:11	18:53	94 87-100	1775	106 104-110	0/2
1.50	31:26	1:12	19:15	101 95-109	1944	105 96-110	2/1
1.52	31:58	32	21:16	106 103-109	2255	106 104-110	1/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (142 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:05	More
800m	9:40	19:27	More
1km	12:08	19:32	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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