Tue 23rd Apr 2024 at 1:11pm by IngridB
Run > General
-
Time
1:03:01
-
Miles
6.51
-
Min/mi
9:41
-
Pacing
74.3%
-
WAVA
69.51
-
Stride(cm)
99
-
Cals
630
-
Watts
219
-
Cadence
169
-
BPM
133
-
%MHR
82.5
-
B/mi
1285
-
Asc(m)
83
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.01km - 7(9:06/km) 98/98bpm [892b/km] 1cal 65/113W
2) 7.04km - 35:52(5:06/km) 146/153bpm [744b/km] 418cal 249/336W
3) 3.43km - 27:02(7:53/km) 115/151bpm [906b/km] 211cal 180/280W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
127 98-139 |
1024 |
179 130-186 |
250 5-303 |
7/1 |
0.50 |
4:05 |
2:04 |
8:18 |
140 137-143 |
1162 |
178 174-182 |
248 217-304 |
6/3 |
0.75 |
6:06 |
2:01 |
8:02 |
141 138-144 |
1133 |
176 172-178 |
247 226-295 |
2/3 |
1.00 |
8:07 |
2:01 |
8:03 |
144 142-147 |
1158 |
177 174-180 |
250 225-285 |
2/3 |
1.25 |
10:08 |
2:01 |
8:06 |
144 141-146 |
1166 |
176 174-180 |
238 225-266 |
6/4 |
1.50 |
12:10 |
2:02 |
8:10 |
146 141-149 |
1191 |
177 174-180 |
253 226-309 |
10/8 |
1.75 |
14:19 |
2:09 |
8:34 |
146 144-149 |
1252 |
176 172-180 |
242 180-323 |
3/5 |
2.00 |
16:20 |
2:00 |
8:02 |
146 143-150 |
1173 |
179 172-184 |
231 167-333 |
3/3 |
2.25 |
18:18 |
1:58 |
7:53 |
149 147-151 |
1174 |
180 178-184 |
246 227-299 |
6/3 |
2.50 |
20:18 |
2:01 |
8:02 |
151 149-152 |
1213 |
179 176-182 |
260 242-291 |
7/9 |
2.75 |
22:35 |
2:16 |
9:06 |
148 145-151 |
1347 |
176 170-182 |
256 213-313 |
3/5 |
3.00 |
24:38 |
2:03 |
8:13 |
146 143-149 |
1201 |
176 168-182 |
253 179-336 |
4/4 |
3.25 |
26:41 |
2:02 |
8:10 |
148 147-151 |
1208 |
177 172-182 |
259 243-291 |
4/3 |
3.50 |
28:45 |
2:04 |
8:17 |
151 150-153 |
1251 |
177 174-180 |
251 224-284 |
3/6 |
3.75 |
30:50 |
2:05 |
8:20 |
151 150-152 |
1258 |
176 172-180 |
246 225-286 |
2/5 |
4.00 |
32:54 |
2:05 |
8:18 |
151 149-153 |
1253 |
176 172-180 |
245 217-271 |
3/3 |
4.25 |
34:57 |
2:02 |
8:09 |
150 149-152 |
1222 |
178 176-180 |
248 227-272 |
3/5 |
4.50 |
37:42 |
2:46 |
11:03 |
136 117-151 |
1503 |
158 108-178 |
175 28-280 |
2/2 |
4.75 |
40:27 |
2:45 |
10:59 |
120 114-124 |
1318 |
166 162-168 |
201 176-242 |
3/3 |
5.00 |
43:12 |
2:45 |
10:58 |
119 114-123 |
1306 |
167 162-172 |
198 171-236 |
2/2 |
5.25 |
46:45 |
3:33 |
14:12 |
117 106-123 |
1661 |
147 54-208 |
151 1-222 |
4/3 |
5.50 |
49:39 |
2:54 |
11:36 |
112 107-117 |
1299 |
166 164-170 |
186 163-211 |
4/3 |
5.75 |
52:28 |
2:49 |
11:17 |
113 110-114 |
1275 |
166 162-172 |
186 171-209 |
9/2 |
6.00 |
55:29 |
3:01 |
12:05 |
114 109-119 |
1378 |
165 162-168 |
193 161-249 |
15/0 |
6.25 |
59:27 |
3:58 |
15:52 |
112 106-117 |
1777 |
143 112-170 |
184 133-243 |
12/1 |
6.50 |
1:02:46 |
3:19 |
13:17 |
110 104-115 |
1461 |
157 114-168 |
180 123-243 |
12/4 |
6.51 |
1:03:01 |
15 |
20:59 |
110 108-111 |
2308 |
114 114-116 |
156 130-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
172 |
6.3 |
58:42 |
9:17 |
Walk |
6.7 |
111 |
0.2 |
4:12 |
22:43 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
59.07% |
More |
800m |
3:55 |
7:54 |
71.19% |
More |
1km |
4:55 |
7:54 |
72.77% |
More |
Mile |
8:04 |
8:04 |
71.73% |
More |
5k |
25:27 |
8:11 |
79.46% |
More |
5 miles |
43:10 |
8:38 |
76.88% |
More |
10k |
58:56 |
9:29 |
70.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
66.91 |
5km |
28:46 |
9:16 |
70.29 |
5M |
47:38 |
9:32 |
69.68 |
10km |
59:59 |
9:39 |
69.46 |
10M |
1:39:20 |
9:56 |
69.58 |
Half |
2:12:14 |
10:06 |
68.51 |
20M |
3:27:05 |
10:21 |
69.46 |
Mara |
4:35:43 |
10:31 |
69.49 |
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