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Tue 23rd Apr 2024 at 1:31pm by Alexis

Run > Treadmill

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Time
36:42
Miles
3.50
Min/mi
10:29
Pacing
97.7%
WAVA
42.69
Stride(cm)
101
Cals
466
Cadence
152
BPM
140
%MHR
82.1
B/mi
1473
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:39(6:39/km) 130/142bpm [865b/km] 75cal
2) 1km - 6:29(6:29/km) 140/146bpm [908b/km] 84cal
3) 1km - 6:26(6:26/km) 142/146bpm [913b/km] 83cal
4) 1km - 6:25(6:25/km) 143/148bpm [919b/km] 84cal
5) 0.63km - 4:00(6:23/km) 144/150bpm [920b/km] 52cal
6) 1km - 6:37(6:37/km) 146/153bpm [966b/km] 87cal
7) 0.01km - 5(10:25/km) 134/134bpm [1395b/km] 1cal

6:39 6:29 6:26 6:25 4:00 6:37 5

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	116 77-133	1278	154 70-160
0.25	2:43	1:20	10:39	132 128-136	1406	157 156-158
0.38	4:02	1:19	10:32	132 129-135	1391	158 156-158
0.50	5:21	1:20	10:39	134 122-142	1428	158 156-158
0.63	6:42	1:20	10:41	137 134-139	1463	156 154-158
0.75	8:01	1:20	10:37	138 132-142	1466	155 154-158
0.88	9:20	1:19	10:33	140 139-141	1478	154 152-156
1.00	10:38	1:18	10:20	140 134-143	1448	152 150-156
1.13	11:56	1:18	10:22	139 135-141	1440	152 150-152
1.25	13:13	1:17	10:18	141 138-146	1452	152 150-152
1.38	14:31	1:18	10:21	140 136-142	1449	151 150-152
1.50	15:48	1:17	10:20	142 139-146	1467	152 150-152
1.63	17:05	1:17	10:20	141 136-146	1456	152 150-154
1.75	18:23	1:18	10:24	143 140-146	1486	152 150-154
1.88	19:41	1:17	10:19	143 141-146	1476	151 150-152
2.00	20:58	1:17	10:19	143 141-145	1476	151 150-152
2.13	22:16	1:18	10:22	143 140-145	1482	150 148-150
2.25	23:33	1:17	10:16	144 140-146	1478	150 150-152
2.38	24:51	1:18	10:20	143 140-147	1478	150 148-152
2.50	26:09	1:18	10:24	145 141-149	1509	150 148-152
2.63	27:26	1:17	10:17	145 143-150	1492	151 150-152
2.75	28:43	1:17	10:19	145 142-147	1495	152 150-154
2.88	30:00	1:17	10:14	142 140-145	1454	154 152-156
3.00	31:16	1:17	10:12	144 140-147	1469	154 152-154
3.13	32:34	1:17	10:18	149 146-153	1535	153 150-156
3.25	33:52	1:18	10:24	145 141-149	1508	153 152-156
3.38	35:10	1:19	10:30	147 138-151	1543	152 150-154
3.50	36:42	1:31	12:10	142 133-146	1729	140 108-154
3.50	36:43	1	17:03	133 133-133	2267	108 108-108

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	152	3.5	36:09	10:25
Walk	1.5	113	0	34	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	30.97%	More
800m	5:05	10:14	35.79%	More
1km	6:23	10:16	37.32%	More
Mile	10:17	10:17	39.56%	More
5k	32:15	10:23	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	41.81
5km	32:21	10:25	42.78
5M	53:34	10:43	41.98
10km	1:07:26	10:51	41.60
10M	1:51:40	11:10	41.48
Half	2:28:41	11:21	40.87
20M	3:52:50	11:39	41.36
Mara	5:10:00	11:50	41.42

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