Tue 23rd Apr 2024 at 12:35pm by cackleberry
Walk > General
- breezy
-
Time
31:38
-
Miles
1.40
-
Min/mi
22:36
-
Pacing
0%
-
Stride(cm)
65
-
Cals
139
-
Cadence
109
-
BPM
101
-
%MHR
61
-
B/mi
2276
-
Asc(m)
24
-
Surface
Trail
Notes & Comments
Lunch time walkies. saw my first swallow (at work)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:22 |
94 89-101 |
1820 |
110 82-120 |
2/2 |
0.13 |
2:16 |
1:04 |
16:58 |
100 96-104 |
1696 |
119 118-122 |
1/2 |
0.19 |
3:18 |
1:02 |
16:27 |
96 92-99 |
1579 |
119 114-124 |
2/2 |
0.25 |
4:38 |
1:20 |
21:17 |
101 95-107 |
2149 |
115 108-122 |
1/1 |
0.31 |
5:48 |
1:10 |
18:44 |
99 95-103 |
1855 |
109 98-116 |
2/0 |
0.38 |
6:57 |
1:09 |
18:24 |
95 83-109 |
1748 |
110 100-114 |
5/0 |
0.44 |
8:04 |
1:07 |
17:47 |
113 109-117 |
2009 |
113 112-116 |
2/3 |
0.50 |
9:16 |
1:13 |
19:23 |
103 94-111 |
1997 |
112 108-116 |
0/2 |
0.56 |
10:38 |
1:22 |
21:55 |
95 92-98 |
2082 |
111 84-144 |
2/0 |
0.63 |
12:30 |
1:51 |
29:39 |
97 90-104 |
2876 |
93 82-98 |
2/1 |
0.69 |
14:33 |
2:04 |
33:00 |
90 85-95 |
2970 |
95 82-104 |
0/2 |
0.75 |
16:07 |
1:34 |
24:58 |
88 84-93 |
2197 |
102 98-104 |
0/2 |
0.81 |
17:20 |
1:13 |
19:33 |
96 90-101 |
1876 |
108 94-118 |
2/1 |
0.88 |
18:36 |
1:15 |
20:04 |
101 99-103 |
2026 |
105 98-110 |
2/2 |
0.94 |
19:43 |
1:08 |
18:02 |
109 103-115 |
1965 |
110 98-116 |
3/1 |
1.00 |
20:56 |
1:13 |
19:31 |
113 108-115 |
2205 |
109 104-114 |
2/2 |
1.06 |
22:16 |
1:19 |
21:11 |
111 108-114 |
2351 |
107 98-112 |
2/1 |
1.13 |
23:32 |
1:16 |
20:20 |
110 108-112 |
2236 |
109 104-112 |
1/2 |
1.19 |
24:48 |
1:16 |
20:22 |
108 103-115 |
2200 |
109 98-118 |
4/1 |
1.25 |
27:58 |
3:10 |
50:38 |
106 95-121 |
5367 |
111 100-128 |
0/4 |
1.31 |
29:40 |
1:42 |
27:08 |
109 106-114 |
2957 |
107 88-114 |
3/2 |
1.38 |
30:48 |
1:08 |
18:10 |
95 88-104 |
1727 |
115 108-118 |
2/1 |
1.40 |
31:38 |
50 |
37:45 |
100 95-103 |
3775 |
116 114-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:40 |
More |
800m |
8:59 |
18:05 |
More |
1km |
12:13 |
19:39 |
More |
Mile |
20:46 |
20:46 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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