Tue 23rd Apr 2024 at 11:36am by WildeRover

Run > General
  • Time
    1:09:51
  • Miles
    8.00
  • Min/mi
    8:44
  • Pacing
    91.1%
  • WAVA
    57.57
  • Stride(cm)
    99
  • Cals
    1004
  • Watts
    368
  • Cadence
    187
  • BPM
    150
  • %MHR
    85.8
  • B/mi
    1312
  • Asc(m)
    121
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 141/150bpm [1281b/mi] 126cal 374/482W
2) 1mi - 8:24(8:24/mi) 148/154bpm [1244b/mi] 121cal 364/464W
3) 1mi - 8:42(8:42/mi) 153/155bpm [1331b/mi] 128cal 380/426W
4) 1mi - 9:00(9:00/mi) 153/157bpm [1377b/mi] 131cal 374/455W
5) 1mi - 8:26(8:26/mi) 152/157bpm [1283b/mi] 123cal 359/450W
6) 1mi - 8:16(8:16/mi) 152/155bpm [1257b/mi] 120cal 358/388W
7) 1mi - 8:26(8:26/mi) 152/154bpm [1281b/mi] 121cal 360/372W
8) 1mi - 9:29(9:29/mi) 152/156bpm [1441b/mi] 134cal 373/488W
9) 0mi - 2(7:53/mi) 156/156bpm [1231b/mi] 454/462W
9:05 8:24 8:42 9:00 8:26 8:16 8:26 9:29 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 9% 37% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 129 92-143 1247 186 176-192 413 316-457 17/0
0.50 4:40 2:15 9:01 145 142-146 1307 188 182-192 343 277-417 3/4
0.75 6:55 2:14 8:57 144 141-148 1290 189 186-192 379 337-415 8/0
1.00 9:05 2:11 8:42 147 144-150 1279 188 182-192 371 298-482 6/4
1.25 11:06 2:01 8:04 148 146-149 1193 190 184-198 336 310-390 0/13
1.50 13:17 2:11 8:45 146 142-149 1278 188 184-194 373 295-464 4/6
1.75 15:25 2:07 8:29 150 143-154 1273 188 182-192 367 302-430 5/7
2.00 17:29 2:05 8:18 148 142-151 1230 188 182-192 377 319-404 2/2
2.25 19:41 2:12 8:48 153 150-155 1347 187 180-192 388 359-426 5/0
2.50 21:52 2:10 8:42 154 153-155 1339 189 186-192 373 354-393 3/0
2.75 24:00 2:09 8:34 152 151-154 1302 189 184-194 376 368-401 3/0
3.00 26:11 2:11 8:44 152 150-153 1328 188 182-190 384 371-401 4/0
3.25 28:21 2:10 8:38 153 151-154 1321 188 184-190 387 367-422 5/0
3.50 30:53 2:32 10:10 154 152-157 1565 181 174-188 411 347-455 17/0
3.75 33:04 2:11 8:43 153 150-157 1333 185 180-188 340 305-407 4/3
4.00 35:11 2:07 8:29 150 148-152 1272 187 184-190 350 344-359 0/5
4.25 37:15 2:04 8:17 151 150-152 1250 188 184-192 355 343-364 0/5
4.50 39:28 2:12 8:49 153 151-155 1349 187 182-190 382 329-450 5/4
4.75 41:32 2:05 8:20 153 149-157 1274 186 182-192 338 311-410 1/9
5.00 43:38 2:05 8:21 151 148-153 1261 188 182-192 360 334-393 0/5
5.25 45:41 2:03 8:12 154 153-155 1262 187 184-190 357 345-374 0/4
5.50 47:46 2:05 8:21 153 151-154 1278 188 186-192 355 348-364 0/4
5.75 49:51 2:05 8:19 151 151-153 1256 189 184-192 358 337-388 0/5
6.00 51:54 2:03 8:12 152 150-153 1248 189 186-192 361 344-378 0/5
6.25 54:01 2:07 8:28 152 150-154 1287 187 184-192 364 354-372 0/4
6.50 56:09 2:08 8:31 151 149-154 1287 188 186-192 357 347-367 0/6
6.75 58:15 2:06 8:25 152 149-153 1280 188 184-190 358 343-371 1/5
7.00 1:00:19 2:04 8:17 152 151-153 1260 188 184-192 361 346-371 0/5
7.25 1:02:23 2:04 8:14 152 149-153 1252 188 184-192 374 350-388 2/8
7.50 1:04:53 2:30 10:00 149 145-152 1490 185 174-196 338 222-439 15/5
7.75 1:07:20 2:27 9:47 153 148-155 1498 180 164-192 384 278-488 8/8
8.00 1:09:48 2:28 9:53 154 151-156 1523 184 180-190 397 333-451 14/0
8.00 1:09:50 2 9:49 156 156-156 1532 190 190-190 462 462-462 0/0

Heart

150/157max
  • Show Beats/Mile

Elevation

Asc 121m, Range 68m, Flat prediction 1:07:44
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.5% 8:53
21 4.2% 9:49
17 4.6% 9:41
16 10.0% 13:17
11 2.2% 9:10
See your biggest climbs

Power

368W (488 max)
Power Graph
Power Bands

Cadence

187 (198 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 8 1:09:50 8:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.35% More
800m 4:05 8:13 49.11% More
1km 5:07 8:13 51.11% More
Mile 8:16 8:16 53.63% More
5k 26:00 8:22 58.05% More
5 miles 42:41 8:32 57.64% More
10k 52:59 8:32 58.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 59.35
5km 25:16 8:08 59.72
5M 42:09 8:26 58.37
10km 53:14 8:34 57.76
10M 1:28:47 8:53 57.29
Half 1:58:41 9:04 56.29
20M 3:07:03 9:21 56.60
Mara 4:10:03 9:33 56.46
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