Tue 23rd Apr 2024 at 12:00pm by -Ruthie-
Cross > Other
-
Time
45:09
-
Miles
2.25
-
Min/mi
20:04
-
Pacing
0%
-
Cals
475
-
BPM
151
-
%MHR
80.4
-
B/mi
3034
-
Surface
Road
Notes & Comments
1) 2.25mi - 45:09(20:05/mi) 152/180bpm [3053b/mi] 475cal 2.99/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
4:51 |
4:51 +1:02
|
1:17:40 |
115 88-147 |
8932 |
0.13 |
6:03 |
1:11 |
19:01 |
142 134-148 |
2701 |
0.19 |
7:13 |
1:11 |
18:54 |
142 137-147 |
2683 |
0.25 |
8:24 |
1:11 |
18:53 |
151 146-154 |
2851 |
0.31 |
9:35 |
1:11 |
18:53 |
148 143-157 |
2794 |
0.38 |
10:46 |
1:11 |
18:53 |
155 149-159 |
2927 |
0.44 |
11:57 |
1:11 |
18:53 |
137 128-151 |
2588 |
0.50 |
13:08 |
1:11 |
18:53 |
154 140-163 |
2908 |
0.56 |
14:18 |
1:11 |
18:53 |
161 153-166 |
3041 |
0.63 |
15:29 |
1:11 |
18:53 |
163 154-170 |
3078 |
0.69 |
16:40 |
1:11 |
18:53 |
160 153-172 |
3021 |
0.75 |
17:51 |
1:11 |
18:53 |
162 156-167 |
3059 |
0.81 |
19:03 |
1:12 |
19:09 |
158 153-164 |
3025 |
0.88 |
20:13 |
1:11 |
18:53 |
166 157-173 |
3135 |
0.94 |
21:24 |
1:11 |
18:53 |
157 150-167 |
2964 |
1.00 |
22:36 |
1:12 |
19:09 |
156 147-170 |
2988 |
1.06 |
23:47 |
1:11 |
18:53 |
162 154-170 |
3060 |
1.13 |
24:58 |
1:11 |
18:53 |
153 147-156 |
2889 |
1.19 |
26:10 |
1:13 |
19:23 |
161 148-169 |
3121 |
1.25 |
27:21 |
1:11 |
18:55 |
161 156-165 |
3045 |
1.31 |
28:32 |
1:11 |
18:53 |
159 153-166 |
3003 |
1.38 |
29:43 |
1:11 |
18:53 |
150 139-162 |
2832 |
1.44 |
30:54 |
1:11 |
18:53 |
161 152-170 |
3041 |
1.50 |
32:04 |
1:11 |
18:53 |
166 151-180 |
3134 |
1.56 |
33:15 |
1:11 |
18:53 |
158 150-165 |
2984 |
1.63 |
34:26 |
1:11 |
18:53 |
160 154-165 |
3021 |
1.69 |
35:37 |
1:11 |
18:53 |
158 152-163 |
2983 |
1.75 |
36:48 |
1:11 |
18:53 |
158 149-164 |
2983 |
1.81 |
37:58 |
1:11 |
18:53 |
148 138-161 |
2794 |
1.88 |
39:09 |
1:11 |
18:52 |
152 143-161 |
2869 |
1.94 |
40:20 |
1:11 |
18:53 |
155 144-163 |
2926 |
2.00 |
41:31 |
1:11 |
18:53 |
144 134-155 |
2719 |
2.06 |
42:42 |
1:11 |
18:53 |
158 154-164 |
2983 |
2.13 |
43:52 |
1:11 |
18:53 |
156 153-162 |
2945 |
2.19 |
45:03 |
1:11 |
18:52 |
147 131-160 |
2774 |
2.25 |
46:12 |
1:09 |
18:53 |
134 131-140 |
2530 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
9:22 |
18:51 |
More |
1km |
11:44 |
18:53 |
More |
Mile |
18:53 |
18:53 |
More |
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