Tue 23rd Apr 2024 at 12:00pm by Markbarnowl

Run > General

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Time
39:05
Miles
5.34
Min/mi
7:19
Pacing
12.9%
Stride(cm)
123
Cals
545
Cadence
179
BPM
130
%MHR
75.8
B/mi
948
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 117/131bpm [849b/mi] 92cal
2) 1mi - 7:18(7:18/mi) 139/170bpm [1016b/mi] 109cal
3) 1mi - 7:15(7:15/mi) 141/175bpm [1022b/mi] 110cal
4) 1mi - 7:33(7:33/mi) 125/133bpm [943b/mi] 100cal
5) 1mi - 7:14(7:14/mi) 128/134bpm [925b/mi] 99cal
6) 0.34mi - 2:29(7:24/mi) 130/136bpm [962b/mi] 35cal

7:15 7:18 7:15 7:33 7:14 2:29

Pace

16%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	106 69-126	833	174 168-176	3/1
0.50	3:39	1:42	6:46	117 113-120	792	177 170-182	2/1
0.75	5:29	1:50	7:20	119 116-121	872	181 178-182	4/4
1.00	7:15	1:46	7:02	125 120-130	879	180 174-182	5/1
1.25	8:59	1:44	6:55	123 118-127	851	183 180-184	5/1
1.50	10:50	1:51	7:23	120 114-127	887	181 176-184	3/2
1.75	16:41	5:51 +3:59	23:24	144 108-167	3369	175 102-182	2/7
2.00	18:32	1:52	7:27	165 163-170	1230	180 178-182	4/2
2.25	20:25	1:53	7:31	162 153-175	1216	183 176-188	3/5
2.50	22:13	1:48	7:14	145 125-159	1048	179 158-184	7/2
2.75	23:58	1:44	6:57	130 125-135	904	180 178-184	3/6
3.00	25:47	1:50	7:18	126 121-132	920	179 176-182	6/3
3.25	27:42	1:55	7:39	125 120-128	957	179 176-182	3/3
3.50	29:33	1:51	7:25	123 121-125	912	179 178-186	4/2
3.75	31:25	1:52	7:27	125 122-128	931	179 178-182	1/4
4.00	33:20	1:55	7:42	128 124-133	985	179 178-182	3/3
4.25	35:12	1:51	7:25	125 119-129	928	179 176-184	6/4
4.50	36:52	1:41	6:43	130 126-133	872	180 176-184	2/6
4.75	38:40	1:48	7:12	131 126-134	944	181 178-184	3/1
5.00	40:34	1:53	7:33	127 123-133	958	180 178-184	7/2
5.25	42:23	1:49	7:17	130 125-136	946	182 178-186	5/3
5.34	43:03	40	7:48	130 126-133	1015	178 172-182	1/1

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 18m, Flat prediction 39:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	179	5.3	39:01	7:19
Walk	9.4	100	0	4:02	47:15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:54	6:54	0.00%	More
5k	22:41	7:18	0.00%	More
5 miles	40:14	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:01	7:05
5M	36:27	7:17
10km	45:54	7:23
10M	1:16:00	7:36
Half	1:41:11	7:43
20M	2:38:27	7:55
Mara	3:30:58	8:03

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