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Tue 23rd Apr 2024 at 12:15pm by Emma K

Run > General

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Time
19:30
Miles
1.52
Min/mi
12:50
Pacing
45.2%
WAVA
34.84
Stride(cm)
83
Cals
172
Cadence
151
BPM
127
%MHR
74.2
B/mi
1628
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 124/148bpm [1685b/mi] 114cal
2) 0.52mi - 5:55(11:28/mi) 140/157bpm [1606b/mi] 58cal

13:35 5:55

Pace

41%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	110 97-125	1087	148 108-160	1/1
0.13	1:21	44	11:43	130 127-132	1523	159 156-160	1/1
0.19	2:04	43	11:24	134 132-135	1527	160 158-160	2/0
0.25	2:48	45	11:54	133 132-136	1583	160 156-160	2/2
0.31	3:32	44	11:37	135 134-137	1569	159 158-160	1/1
0.38	4:40	1:08	18:05	124 113-135	2242	139 114-242	2/1
0.44	5:44	1:04	17:08	107 101-112	1833	140 120-248	1/2
0.50	7:31	1:47 +59	28:37	106 94-116	3034	166 120-244	1/1
0.56	8:32	1:00	16:04	117 110-124	1880	134 112-248	1/2
0.63	9:26	55	14:33	120 111-126	1745	153 120-248	1/1
0.69	10:33	1:07	17:48	113 107-119	2011	118 112-122	2/1
0.75	11:30	57	15:18	111 105-116	1698	129 102-158	1/1
0.81	12:13	43	11:29	129 120-136	1481	158 156-160	1/1
0.88	13:00	47	12:29	139 136-140	1735	158 154-160	1/1
0.94	13:46	46	12:08	143 141-145	1736	159 156-160	1/1
1.00	15:05	1:19 +31	21:09	139 131-148	2939	158 152-162	2/2
1.06	18:16	3:11 +2:31	50:56	123 112-133	6265	158 154-160	1/0
1.13	20:02	1:46 +59	28:10	124 119-131	3492	158 146-162	1/2
1.19	20:45	43	11:29	134 126-140	1539	160 156-162	1/1
1.25	21:26	41	11:03	146 140-149	1613	160 156-162	1/1
1.31	22:08	42	11:17	151 149-155	1703	160 160-160	2/0
1.38	22:57	49	12:56	147 142-155	1902	148 116-160	1/2
1.44	23:39	42	11:18	146 144-147	1650	159 156-160	3/2
1.50	24:20	41	10:49	151 147-155	1632	158 156-160	1/1
1.51	24:29	9	10:40	156 156-156	1665	158 158-158	1/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	162	1.2	12:45	14:37
Walk	22.6	120	0.3	6:40	22:15
Still	0.2	-	-	4	-
Pause	17.0	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	28.47%	More
800m	6:52	13:48	27.51%	More
1km	9:21	15:02	26.36%	More
Mile	15:04	15:04	27.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	33.69
5km	41:36	13:23	35.42
5M	1:08:54	13:47	34.63
10km	1:26:45	13:58	34.32
10M	2:23:38	14:22	34.14
Half	3:11:15	14:36	33.49
20M	4:59:29	14:58	33.72
Mara	6:38:44	15:13	33.60

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